Decked-Out Water

Vegetarian
Vegan
Gluten Free
Dairy Free
Low Fod Map
Health score
9%
Decked-Out Water
Download PDF
Side Dish
5 min.
5
8kcal

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Ingredients

  • 5 servings cilantro sprigs fresh
  • 3  cilantro sprigs fresh
  • 6  cranberries fresh thawed
  • 1 medium cucumber 
  • 3 slices ginger fresh thin
  • 3 slices optional: lemon thin
  • 3 slices cranberry-orange relish thin
  • 12 cups water 

Equipment

    Directions

    1. Cut 2 thin lengthwise slices from cucumber. Reserve remaining for another use.
    2. Stir together cucumber slices, 12 cups water, and next 5 ingredients in a pitcher; cover and chill 1 hour.
    3. Pour over ice in glasses before serving.
    4. Garnish, if desired.

    Nutrition Facts

    Calories8kcal
    Protein14.78%
    Fat9.24%
    Carbs75.98%

    Properties

    Glycemic Index
    41.4
    Glycemic Load
    0.26
    Inflammation Score
    -2
    Nutrition Score
    2.0682608507898%

    Flavonoids

    Cyanidin
    0.56mg
    Delphinidin
    0.09mg
    Malvidin
    0.01mg
    Peonidin
    0.59mg
    Epigallocatechin
    0.01mg
    Epicatechin
    0.05mg
    Epigallocatechin 3-gallate
    0.01mg
    Eriodictyol
    0.9mg
    Hesperetin
    1.34mg
    Naringenin
    0.12mg
    Apigenin
    1.29mg
    Luteolin
    0.09mg
    Kaempferol
    0.01mg
    Myricetin
    0.19mg
    Quercetin
    0.28mg

    Nutrients percent of daily need

    Calories:8.07kcal
    0.4%
    Fat:0.09g
    0.14%
    Saturated Fat:0.01g
    0.06%
    Carbohydrates:1.73g
    0.58%
    Net Carbohydrates:1.23g
    0.45%
    Sugar:0.79g
    0.88%
    Cholesterol:0mg
    0%
    Sodium:29.84mg
    1.3%
    Alcohol:0g
    100%
    Alcohol %:0%
    100%
    Protein:0.34g
    0.67%
    Vitamin K:13.11µg
    12.48%
    Copper:0.13mg
    6.29%
    Vitamin C:4.88mg
    5.92%
    Magnesium:11.81mg
    2.95%
    Calcium:25.18mg
    2.52%
    Potassium:71.34mg
    2.04%
    Fiber:0.5g
    2.01%
    Manganese:0.04mg
    1.96%
    Folate:7.39µg
    1.85%
    Vitamin A:89.23IU
    1.78%
    Vitamin B6:0.03mg
    1.38%
    Vitamin B5:0.11mg
    1.15%
    Vitamin B1:0.02mg
    1.05%
    Phosphorus:10.13mg
    1.01%
    Side DishGluten FreeDairy FreeLacto Ovo VegetarianPrimalWhole 30PaleolithicVeganFodmap Friendly
    Source:My Recipes

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