Deconstructed Caprese

Vegetarian
Health score
2%
Deconstructed Caprese
45 min.
1
321kcal

Suggestions


Are you looking for a fresh and delightful twist on a classic Italian favorite? Look no further than this Deconstructed Caprese! This vibrant dish brings together the beloved flavors of basil, mozzarella, and juicy cherry tomatoes, all beautifully presented on skewers for a fun and interactive dining experience. Perfect as a side dish, a light lunch, or even a main course, this recipe is not only vegetarian but also a feast for the eyes.

With just a handful of ingredients, you can create a dish that is bursting with flavor and color. The herbed focaccia or crusty Italian bread adds a satisfying crunch, while the creamy mozzarella balls provide a rich contrast to the sweet, sun-kissed tomatoes. Each bite is a harmonious blend of textures and tastes that will transport you straight to the heart of Italy.

What’s more, this Deconstructed Caprese can be prepared in just 45 minutes, making it an ideal choice for busy weeknights or casual gatherings with friends. You can even make it a day ahead and store it in the refrigerator, allowing the flavors to meld beautifully. So grab your skewers and get ready to impress your guests with this simple yet elegant dish that celebrates the essence of summer in every bite!

Ingredients

  • large basil 
  •  cherry tomatoes 
  • cubes bread crumbs italian
  • small baby mozzarella balls (bocconcini)

Equipment

  • aluminum foil
  • skewers

Directions

  1. Thread a cherry tomato onto a skewer followed by a piece of basil, a mozzarella ball, and a bread cube. Repeat so that the skewer has two of every item.
  2. Add a third cherry tomato on the end of the skewer. Snap the pointed end off the skewer and discard. Repeat with the remaining ingredients.
  3. Pack the skewers in a container or wrap them gently in aluminum foil.
  4. Can be made a day ahead and stored in the refrigerator.
  5. Reprinted with permission from Best Lunch Box Ever by Katie Sullivan Morford, © 2013 Chronicle Books

Nutrition Facts

Calories321kcal
Protein25.16%
Fat67.54%
Carbs7.3%

Properties

Glycemic Index
70
Glycemic Load
0.01
Inflammation Score
-4
Nutrition Score
6.0669564682504%

Flavonoids

Luteolin
0.01mg
Kaempferol
0.01mg
Myricetin
0.01mg
Quercetin
0.71mg

Nutrients percent of daily need

Calories:320.86kcal
16.04%
Fat:25.5g
39.23%
Saturated Fat:8.74g
54.6%
Carbohydrates:6.2g
2.07%
Net Carbohydrates:5.33g
1.94%
Sugar:3.78g
4.2%
Cholesterol:40.32mg
13.44%
Sodium:105.61mg
4.59%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:21.37g
42.73%
Calcium:412.59mg
41.26%
Vitamin C:23.4mg
28.36%
Vitamin A:540.98IU
10.82%
Potassium:233.4mg
6.67%
Vitamin K:6.18µg
5.88%
Manganese:0.12mg
5.81%
Iron:0.8mg
4.46%
Vitamin B6:0.08mg
4.09%
Folate:16.32µg
4.08%
Copper:0.08mg
3.98%
Vitamin E:0.58mg
3.85%
Vitamin B3:0.73mg
3.65%
Fiber:0.87g
3.47%
Phosphorus:30.49mg
3.05%
Vitamin B1:0.04mg
2.84%
Magnesium:10.37mg
2.59%
Vitamin B2:0.03mg
1.57%
Vitamin B5:0.13mg
1.33%
Zinc:0.16mg
1.05%
Source:Epicurious