Deconstructed Flan

Vegetarian
Gluten Free
Health score
4%
Deconstructed Flan
45 min.
6
318kcal

Suggestions

Ingredients

  • large eggs 
  • cup half-and-half 
  • 0.3 cup sugar 
  • 0.3 cup sugar 
  •  vanilla pod split
  • 32 ounce carton vanilla yogurt low-fat drained
  • 0.5 cup water boiling
  • cup milk whole

Equipment

  • bowl
  • frying pan
  • sauce pan
  • whisk
  • plastic wrap
  • colander
  • cheesecloth

Directions

  1. To prepare yogurt cheese, place a colander in a 2-quart glass measure or medium bowl. Line colander with 4 layers of cheesecloth, allowing cheesecloth to extend over outside edges. Spoon yogurt into colander. Cover loosely with plastic wrap, and refrigerate 12 hours. Spoon yogurt cheese into a bowl; discard liquid. Cover and refrigerate.
  2. To prepare ice cream, combine 1/4 cup sugar and eggs in a medium bowl, stirring well with a whisk.
  3. Combine milk and half-and-half in a heavy saucepan over medium-high heat. Scrape seeds from vanilla bean, and add seeds and bean to milk mixture.
  4. Heat to 180 or until tiny bubbles form around edge of pan, stirring frequently (do not boil). Gradually add milk mixture to egg mixture, stirring constantly with a whisk. Return milk mixture to pan; cook over medium heat until thick (about 5 minutes), stirring constantly.
  5. Remove from heat.
  6. Place pan in a large ice-filled bowl until mixture cools to room temperature (about 25 minutes), stirring occasionally.
  7. Remove vanilla bean.
  8. Pour mixture into the freezer can of an ice-cream freezer; freeze according to manufacturer's instructions. Spoon ice cream into a freezer-safe container; cover and freeze 1 hour or until firm.
  9. To prepare the sauce, place 1/3 cup sugar in a small, heavy saucepan over medium-high heat; cook until sugar dissolves, stirring as needed to dissolve sugar evenly (about 6 minutes). Continue cooking about 1 minute or until golden.
  10. Remove from heat; carefully stir in water (caramelized sugar will seize slightly and stick to spoon).
  11. Place pan over medium-high heat until caramelized sugar melts. Scrape seeds from vanilla bean; add seeds and bean to mixture. Cook 2 minutes or until reduced to 6 tablespoons, stirring occasionally.
  12. Remove from heat, and let stand 10 minutes. Discard vanilla bean.
  13. Place 1/4 cup yogurt cheese into each of 6 bowls; top with 1 tablespoon sauce and 1/2 cup ice cream.
  14. Serve immediately.

Nutrition Facts

Calories318kcal
Protein16.33%
Fat28.93%
Carbs54.74%

Properties

Glycemic Index
29.7
Glycemic Load
14.3
Inflammation Score
-3
Nutrition Score
10.856956611509%

Nutrients percent of daily need

Calories:318.32kcal
15.92%
Fat:10.39g
15.99%
Saturated Fat:5.59g
34.96%
Carbohydrates:44.25g
14.75%
Net Carbohydrates:44.25g
16.09%
Sugar:43.99g
48.87%
Cholesterol:119.56mg
39.85%
Sodium:176.53mg
7.68%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:13.2g
26.4%
Calcium:366.51mg
36.65%
Phosphorus:333.01mg
33.3%
Vitamin B2:0.56mg
32.72%
Selenium:17.26µg
24.66%
Vitamin B12:1.32µg
22%
Vitamin B5:1.49mg
14.86%
Potassium:480.25mg
13.72%
Zinc:1.91mg
12.7%
Magnesium:36.3mg
9.08%
Vitamin A:408.67IU
8.17%
Vitamin B6:0.16mg
7.78%
Folate:29.59µg
7.4%
Vitamin B1:0.11mg
7.23%
Vitamin D:0.95µg
6.32%
Iron:0.57mg
3.18%
Vitamin E:0.41mg
2.76%
Copper:0.05mg
2.31%
Vitamin C:1.57mg
1.91%
Vitamin B3:0.27mg
1.34%
Source:My Recipes