Deconstructed Mexican Style Corn

Vegetarian
Gluten Free
Health score
6%
Deconstructed Mexican Style Corn
30 min.
6
367kcal

Suggestions

Ingredients

  • tablespoons chipotle powder 
  • 0.8 cup cotija cheese crumbled
  •  ears corn 
  • tablespoons cilantro leaves fresh roughly chopped
  • tablespoons kosher salt 
  •  lime zest 
  • 0.8 cup mayonnaise 
  • 0.5  onion red minced
  • tablespoon vegetable oil 

Equipment

  • sauce pan
  • grill
  • grill pan

Directions

  1. Combine the chipotle powder and salt and store in an airtight container.
  2. Heat a grill or grill pan over high heat until hot, and then add the corn and char on all sides, turning occasionally, until blackened in parts, 12 to 15 minutes. When cool enough to handle, cut the kernels off the cobs.
  3. Heat the oil in a saucepan over medium heat and saute the onions until translucent, about 5 minutes.
  4. Add the charred corn kernels and cook until warmed. Stir in 1/2 cup of the cheese, the mayonnaise, cilantro and lime zest. Season with 1/4 to 1/2 teaspoon of the chipotle salt.
  5. Sprinkle with the remaining 1/4 cup cotija cheese and more chipotle salt.

Nutrition Facts

Calories367kcal
Protein7.21%
Fat67.95%
Carbs24.84%

Properties

Glycemic Index
28
Glycemic Load
1.02
Inflammation Score
-9
Nutrition Score
15.439565228379%

Flavonoids

Hesperetin
9.6mg
Naringenin
0.76mg
Isorhamnetin
0.46mg
Kaempferol
0.06mg
Quercetin
2.02mg

Nutrients percent of daily need

Calories:366.72kcal
18.34%
Fat:29.46g
45.33%
Saturated Fat:6.58g
41.13%
Carbohydrates:24.24g
8.08%
Net Carbohydrates:19.33g
7.03%
Sugar:7.04g
7.82%
Cholesterol:28.45mg
9.48%
Sodium:4003.48mg
174.06%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:7.03g
14.06%
Vitamin K:58.05µg
55.28%
Vitamin A:2262.64IU
45.25%
Vitamin E:3.8mg
25.32%
Fiber:4.9g
19.62%
Phosphorus:175.91mg
17.59%
Vitamin B2:0.28mg
16.64%
Vitamin B6:0.33mg
16.29%
Vitamin C:13.38mg
16.22%
Manganese:0.29mg
14.52%
Vitamin B1:0.2mg
13.26%
Vitamin B3:2.61mg
13.04%
Calcium:130.21mg
13.02%
Folate:50.68µg
12.67%
Magnesium:49.46mg
12.36%
Potassium:427.8mg
12.22%
Iron:1.99mg
11.04%
Vitamin B5:0.99mg
9.94%
Zinc:1.33mg
8.88%
Selenium:5.5µg
7.86%
Copper:0.15mg
7.38%
Vitamin B12:0.35µg
5.84%