Deconstructed Pan Grilled Caesar

Gluten Free
Very Healthy
Health score
64%
Deconstructed Pan Grilled Caesar
15 min.
6
275kcal

Suggestions

Ingredients

  • Handful flat parsley leaves fresh chopped
  • cloves garlic chopped
  • servings kosher salt and pepper black freshly ground
  • 0.5  optional: lemon 
  • can anchovy oil from of anchovies packed in olive oil
  • 0.3 cup olive oil extra-virgin
  • servings parmesan shaved
  • heads romaine lettuce hearts 

Equipment

  • bowl
  • grill
  • grill pan

Directions

  1. Heat grill pan over high heat.
  2. For the salad, in a small bowl combine olive oil, garlic, a few pinches of salt and about 15 grinds pepper.
  3. Cut lettuce heads in half lengthwise and brush with olive oil mixture.
  4. Grill lettuce until nicely blackened and wilted. Grill in stages if your grill pan isn't large enough to grill in one stage.
  5. Transfer lettuce to a serving platter.
  6. Squeeze lemon over the lettuce.
  7. Sprinkle shaved Parmesan over the top, drizzle with the anchovy oil and finish with parsley.

Nutrition Facts

Calories275kcal
Protein24.32%
Fat58.27%
Carbs17.41%

Properties

Glycemic Index
24.42
Glycemic Load
0.52
Inflammation Score
-10
Nutrition Score
28.761739108873%

Flavonoids

Eriodictyol
1.92mg
Hesperetin
2.51mg
Naringenin
0.05mg
Apigenin
1.44mg
Luteolin
0.35mg
Kaempferol
0.08mg
Myricetin
0.16mg
Quercetin
7.01mg

Nutrients percent of daily need

Calories:274.91kcal
13.75%
Fat:18.65g
28.69%
Saturated Fat:6.5g
40.64%
Carbohydrates:12.54g
4.18%
Net Carbohydrates:5.65g
2.05%
Sugar:4.21g
4.67%
Cholesterol:28.48mg
9.49%
Sodium:855.21mg
37.18%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:17.51g
35.03%
Vitamin A:27559.18IU
551.18%
Vitamin K:339.02µg
322.87%
Folate:431.07µg
107.77%
Calcium:486.13mg
48.61%
Phosphorus:329.55mg
32.96%
Fiber:6.89g
27.57%
Manganese:0.53mg
26.69%
Potassium:873.93mg
24.97%
Vitamin C:18.49mg
22.41%
Iron:3.89mg
21.64%
Selenium:14.66µg
20.94%
Vitamin B2:0.35mg
20.44%
Vitamin B1:0.25mg
16.72%
Magnesium:65.05mg
16.26%
Vitamin B6:0.3mg
14.93%
Vitamin B3:2.98mg
14.89%
Vitamin E:2.11mg
14.04%
Zinc:1.8mg
12.01%
Copper:0.2mg
10.03%
Vitamin B12:0.44µg
7.39%
Vitamin B5:0.69mg
6.94%
Vitamin D:0.31µg
2.08%