Deen Burger

Health score
57%
Deen Burger
40 min.
4
1043kcal

Suggestions

Ingredients

  • slices applewood bacon 
  • servings avocado mashed for serving
  •  burger buns 
  • servings heirloom tomatoes for serving
  • servings iceberg lettuce shredded for serving
  • tablespoons catsup 
  • servings kosher salt and pepper black freshly ground
  • 1.5 pounds ground beef lean (blend of ground chuck and sirloin,)
  • 0.3 cup mayonnaise 
  • 1.5 tablespoons mustard 
  • tablespoons olive oil 
  • slices sharp cheddar 
  • 0.5  vidalia onion sliced into rings and sauteed
  • 0.5  onion white chopped

Equipment

  • bowl
  • baking sheet
  • oven
  • grill

Directions

  1. Watch how to make this recipe.
  2. Preheat the oven to 350 degrees F.
  3. Place the bacon on a baking sheet and bake until crisp, 12 to 15 minutes.
  4. In a bowl, mix together the ground beef, white onions and some salt and pepper until just combined. Don't overwork it. Form the beef into four 1-inch-thick patties and use your thumb to create an indent in the center of each burger.
  5. Place on a plate and refrigerate until ready to grill.
  6. Preheat the grill to medium-high heat and brush the grill grates with the oil.
  7. Place the burgers on the grill and cook, 3 to 5 minutes per side.
  8. Add the cheese slices to the burgers the last minute of grilling, covering the grill to help the cheese to melt.
  9. Remove the burgers from the grill to rest. Toast the buns cut-side down for 1 minute when the burgers are resting. Sandwich the burgers with the Vidalia onions, bacon, shredded lettuce, tomatoes, avocado and Jamie's Special Sauce.
  10. Mix the mayonnaise, ketchup and mustard together in a small bowl. Makes 1/2 cup.

Nutrition Facts

Calories1043kcal
Protein22.02%
Fat59.82%
Carbs18.16%

Properties

Glycemic Index
85
Glycemic Load
16.49
Inflammation Score
-10
Nutrition Score
49.130869626999%

Flavonoids

Cyanidin
0.33mg
Epicatechin
0.37mg
Epigallocatechin 3-gallate
0.18mg
Naringenin
1.22mg
Apigenin
0.12mg
Luteolin
0.04mg
Isorhamnetin
0.69mg
Kaempferol
0.86mg
Myricetin
0.76mg
Quercetin
11.17mg

Nutrients percent of daily need

Calories:1042.66kcal
52.13%
Fat:70.07g
107.81%
Saturated Fat:20.24g
126.49%
Carbohydrates:47.87g
15.96%
Net Carbohydrates:36.27g
13.19%
Sugar:14.79g
16.43%
Cholesterol:168.38mg
56.13%
Sodium:1046.8mg
45.51%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:58.02g
116.05%
Selenium:61.12µg
87.31%
Vitamin K:87.6µg
83.43%
Vitamin B3:16.06mg
80.28%
Zinc:11.75mg
78.31%
Vitamin B12:4.43µg
73.83%
Phosphorus:711.1mg
71.11%
Vitamin B6:1.36mg
67.8%
Potassium:1889.79mg
53.99%
Folate:202.53µg
50.63%
Vitamin C:41.04mg
49.75%
Vitamin A:2442.25IU
48.85%
Fiber:11.6g
46.39%
Vitamin B2:0.78mg
45.77%
Vitamin B1:0.64mg
42.61%
Iron:7.48mg
41.55%
Manganese:0.81mg
40.73%
Vitamin E:5.8mg
38.68%
Calcium:341.15mg
34.11%
Vitamin B5:3.19mg
31.85%
Magnesium:124.27mg
31.07%
Copper:0.57mg
28.35%
Vitamin D:0.54µg
3.61%