Deep-Dish Ham Quiche With Herb and Asparagus Salad

Health score
12%
Deep-Dish Ham Quiche With Herb and Asparagus Salad
240 min.
12
670kcal

Suggestions

Ingredients

  • pounds asparagus trimmed
  • 0.5 cup torn dill fresh
  • large egg yolk 
  • large eggs 
  • cups flour for dusting all-purpose plus more
  • quart heavy cream 
  • 0.5  juice of lemon 
  • 12 servings kosher salt 
  • 12 servings kosher salt and pepper freshly ground
  • 0.5 cup torn mint fresh
  • 0.3 cup olive oil extra-virgin plus more for drizzling
  • tablespoons olive oil extra-virgin
  • ounces parmesan cheese shaved with a peeler
  • cup torn parsley fresh
  • 12 servings pepper freshly ground
  • teaspoon salt 
  • 0.8 pound ham smoked cubed
  • 0.3 teaspoon sugar 
  • 12 tablespoons butter unsalted cold cubed
  • large vidalia onions sliced

Equipment

  • bowl
  • frying pan
  • baking sheet
  • oven
  • whisk
  • pot
  • blender
  • plastic wrap
  • aluminum foil
  • spatula
  • springform pan
  • rolling pin

Directions

  1. Combine the flour, salt and sugar in a large bowl.
  2. Add the butter; mix with a pastry blender or your fingers until the mixture resembles coarse crumbs. Beat the egg yolk and 3 tablespoons ice water in a small bowl; work into the dough until the dough holds together without being wet or sticky. Squeeze a small amount together: If it is crumbly, add more ice water, 1 tablespoon at a time. Form into a disk and wrap in plastic wrap; refrigerate at least 30 minutes.
  3. Roll out the dough on a lightly floured surface into a 14-inch round. Carefully roll up the dough onto the rolling pin (this may take a little practice) and lay it inside a 9-inch springform pan. Press the dough firmly into the bottom and side; trim the excess.
  4. Put the pan on a sturdy baking sheet and refrigerate until ready to fill.
  5. Prepare the filling: Put a skillet over medium-low heat and coat with the olive oil.
  6. Add the onions and slowly cook, stirring occasionally, until they caramelize, 40 to 45 minutes. (
  7. Add a couple of tablespoons of water to help the onions break down, if needed.) Toss in the ham and cook, stirring, about 10 minutes.
  8. Remove from the heat.
  9. Preheat the oven to 375 degrees F.
  10. Whisk the eggs in a large bowl until frothy.
  11. Whisk in the cream; season with salt and pepper. Arrange the onions and ham in the crust and carefully pour in the egg-cream mixture; the filling should be about 1/2 inch from the top. Cover loosely with foil and bake 1 hour, 45 minutes.
  12. Remove the foil and bake until the quiche is set but jiggles slightly, about 30 more minutes.
  13. Remove to a rack and let cool 45 minutes.
  14. Meanwhile, make the salad: Bring a large pot of salted water to a boil; blanch the asparagus until crisp-tender, about 2 minutes.
  15. Transfer to a bowl of ice water to stop the cooking, then drain. Slice into small pieces and put in a bowl; add the parmesan and herbs.
  16. Add the olive oil and lemon juice and season with salt and pepper. Toss gently to combine.
  17. Loosen the quiche from the pan with a thin metal spatula, then remove the ring.
  18. Transfer the quiche to a plate and cut into wedges.
  19. Drizzle with olive oil and season with pepper. Top with the salad.
  20. Photograph by Johnny Miller

Nutrition Facts

Calories670kcal
Protein11.39%
Fat72.88%
Carbs15.73%

Properties

Glycemic Index
23.59
Glycemic Load
12.15
Inflammation Score
-9
Nutrition Score
24.332608596138%

Flavonoids

Epigallocatechin 3-gallate
0.04mg
Eriodictyol
0.64mg
Hesperetin
0.37mg
Naringenin
0.02mg
Apigenin
10.88mg
Luteolin
0.31mg
Isorhamnetin
5.16mg
Kaempferol
2.02mg
Myricetin
1.38mg
Quercetin
19.68mg

Nutrients percent of daily need

Calories:669.98kcal
33.5%
Fat:55.26g
85.01%
Saturated Fat:29.59g
184.92%
Carbohydrates:26.83g
8.94%
Net Carbohydrates:23.8g
8.66%
Sugar:6.95g
7.72%
Cholesterol:278.55mg
92.85%
Sodium:1158.88mg
50.39%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:19.43g
38.85%
Vitamin K:122.43µg
116.6%
Vitamin A:3008.07IU
60.16%
Selenium:24.75µg
35.36%
Vitamin B2:0.58mg
34.17%
Phosphorus:334.79mg
33.48%
Folate:125.04µg
31.26%
Iron:4.47mg
24.85%
Calcium:239.42mg
23.94%
Vitamin E:3.53mg
23.52%
Vitamin B1:0.34mg
22.51%
Vitamin C:16.75mg
20.3%
Manganese:0.39mg
19.3%
Copper:0.33mg
16.47%
Vitamin D:2.26µg
15.08%
Potassium:506.78mg
14.48%
Zinc:2.16mg
14.39%
Vitamin B6:0.26mg
12.97%
Fiber:3.03g
12.13%
Magnesium:48.29mg
12.07%
Vitamin B5:1.2mg
12.02%
Vitamin B3:2.28mg
11.4%
Vitamin B12:0.59µg
9.79%