Deep Dish Italian Sausage and Mushroom Pizza

Very Healthy
Health score
80%
Deep Dish Italian Sausage and Mushroom Pizza
80 min.
1
2123kcal

Suggestions

Ingredients

  • 0.3 ounce fast-rising active yeast dry
  • 1.5 cups flour all-purpose
  • cup mushrooms fresh sliced
  • 0.5 pound sausage italian
  • tablespoon olive oil 
  • 0.3 cup parmesan cheese grated
  • 0.7 cup pasta sauce red
  • teaspoon salt 
  • cup mozzarella cheese shredded
  • 0.5 teaspoon sugar 
  • 0.5 cup warm water (105 to 110 degrees F)

Equipment

  • food processor
  • bowl
  • frying pan
  • oven
  • pizza pan
  • stove
  • kitchen towels

Directions

  1. For Dough: Dissolve yeast and sugar in warm water in a small bowl; let stand 5 minutes.
  2. Mix flour and salt in a food processor.
  3. Add yeast mixture and pulse just until moistened. With machine running, pour oil through feed tube and process until dough begins to leave sides of bowl and forms a ball. Take dough out of processor and knead by hand for 1 minute on a lightly floured surface.
  4. Place ball of dough in an oiled small bowl, turning to oil top. Cover with a clean kitchen towel and let rise for 30 minutes or until double in size.
  5. Preheat oven to 425 degrees F. Lightly oil a 10-inch deep dish pizza pan or oven-safe skillet. Press dough along bottom and about 1 inch up sides of skillet to a make raised edge.
  6. Bake for 10 minutes or until lightly browned.
  7. While crust bakes, cook sausage over medium heat in a large skillet for 8 to 10 minutes or until sausage is fully cooked, stirring frequently.
  8. Drain off any fat. Set aside until ready to use.
  9. [Cleaning tip: Once the stove top is cool, wipe up any oil splatters with Clorox® Disinfecting Wipes*. Rinse hands once complete.]
  10. Remove crust from oven and prick any air bubbles with a fork. Spoon pizza sauce over crust, spreading evenly. Top with cooked sausage, mushrooms, and mozzarella and Parmesan cheeses.
  11. Bake pizza for 15 minutes more or until edge of crust is golden and cheese is melted.
  12. Cut into 8 wedges to serve.

Nutrition Facts

Calories2123kcal
Protein17.33%
Fat51.14%
Carbs31.53%

Properties

Glycemic Index
277.09
Glycemic Load
109.48
Inflammation Score
-10
Nutrition Score
61.273913196895%

Flavonoids

Apigenin
0.01mg
Luteolin
0.02mg

Nutrients percent of daily need

Calories:2123.28kcal
106.16%
Fat:120.29g
185.06%
Saturated Fat:46.57g
291.09%
Carbohydrates:166.82g
55.61%
Net Carbohydrates:156.44g
56.89%
Sugar:11.39g
12.65%
Cholesterol:282.6mg
94.2%
Sodium:5915.68mg
257.2%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:91.71g
183.41%
Vitamin B1:3.7mg
246.47%
Selenium:158.08µg
225.83%
Vitamin B2:2.49mg
146.26%
Folate:567.47µg
141.87%
Vitamin B3:26.51mg
132.55%
Phosphorus:1251.34mg
125.13%
Calcium:888.57mg
88.86%
Manganese:1.71mg
85.66%
Vitamin B12:5µg
83.31%
Iron:14.28mg
79.35%
Zinc:11.16mg
74.43%
Vitamin B6:1.19mg
59.54%
Vitamin B5:5.12mg
51.16%
Copper:1.02mg
50.93%
Potassium:1764.26mg
50.41%
Fiber:10.38g
41.52%
Magnesium:142.36mg
35.59%
Vitamin A:1680.6IU
33.61%
Vitamin E:4.83mg
32.2%
Vitamin C:18.01mg
21.83%
Vitamin K:16.59µg
15.8%
Vitamin D:0.76µg
5.1%
Source:Allrecipes