Deep Dish Lasagna

Health score
25%
Deep Dish Lasagna
110 min.
12
439kcal

Suggestions

Ingredients

  • 15 ounce tomato sauce canned
  • 1.5 teaspoons basil leaves dried
  •  eggs 
  • 0.7 cup parsley fresh divided chopped
  • 0.5 tablespoon garlic minced
  • teaspoons garlic salt 
  • 0.3 teaspoon ground pepper black
  • pound sausage sweet italian
  • 1.5 teaspoons penzey's southwest seasoning italian
  • 12  lasagna noodles uncooked
  • 0.7 cup onions chopped
  • 1.5 teaspoons oregano dried
  • 0.5 cup parmesan cheese grated
  • pound part-skim ricotta cheese 
  • cups mozzarella cheese shredded
  • 10 ounce pkt spinach dried thawed chopped
  • 18 ounce tomato paste canned
  • cups water 

Equipment

  • bowl
  • frying pan
  • oven
  • pot
  • baking pan
  • aluminum foil

Directions

  1. Preheat oven to 350 degrees F (175 degrees C). Lightly grease a 9x13-inch baking dish.
  2. Bring a large pot of lightly salted water to a boil.
  3. Add lasagna noodles and cook for 8 to 10 minutes or until al dente; drain.
  4. In skillet over medium heat, brown the sausage with the onions, garlic and 1/2 the parsley; drain excess fat.
  5. Add tomato paste, tomato sauce, water, Italian seasoning, oregano, and basil; mix well. Simmer, covered, for 5 minutes; stirring occasionally.
  6. In a bowl, combine remaining parsley and ricotta, spinach, Parmesan, eggs, garlic salt, and pepper; mix well.
  7. Spread 2 cups sauce in the bottom of the prepared baking dish. Begin layering with 4 noodles, 1/2 cheese mix, 1/3 remaining sauce, and 1 cup mozzarella. Repeat this layer again; the last layer will be noodles, sauce and mozzarella cheese. Cover pan with aluminum foil.
  8. Bake in the preheated oven for 45 minutes.
  9. Remove the foil; bake, uncovered, an additional 10 minutes, or until cheese is bubbly and starting to brown.
  10. Let cool 10 minutes before serving.

Nutrition Facts

Calories439kcal
Protein22.01%
Fat49.21%
Carbs28.78%

Properties

Glycemic Index
28.58
Glycemic Load
10.48
Inflammation Score
-10
Nutrition Score
26.299130709275%

Flavonoids

Apigenin
7.18mg
Luteolin
0.21mg
Isorhamnetin
0.45mg
Kaempferol
1.62mg
Myricetin
0.59mg
Quercetin
2.76mg

Nutrients percent of daily need

Calories:438.62kcal
21.93%
Fat:24.11g
37.09%
Saturated Fat:10.94g
68.37%
Carbohydrates:31.73g
10.58%
Net Carbohydrates:28.43g
10.34%
Sugar:4.86g
5.4%
Cholesterol:107.11mg
35.7%
Sodium:1224.16mg
53.22%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:24.26g
48.53%
Vitamin K:178.42µg
169.92%
Vitamin A:3180.69IU
63.61%
Selenium:43.81µg
62.58%
Phosphorus:364.01mg
36.4%
Calcium:362.34mg
36.23%
Manganese:0.69mg
34.55%
Vitamin B2:0.39mg
23.19%
Vitamin C:18.99mg
23.02%
Vitamin B1:0.33mg
21.95%
Folate:83.25µg
20.81%
Zinc:3.12mg
20.79%
Vitamin B12:1.25µg
20.77%
Iron:3.38mg
18.77%
Potassium:654.12mg
18.69%
Vitamin B6:0.36mg
18.13%
Magnesium:72.02mg
18%
Copper:0.31mg
15.42%
Vitamin B3:2.9mg
14.51%
Fiber:3.29g
13.17%
Vitamin E:1.9mg
12.67%
Vitamin B5:0.9mg
9.02%
Vitamin D:0.39µg
2.6%
Source:Allrecipes