Deep Dish Layered Salad

Gluten Free
Health score
8%
Deep Dish Layered Salad
55 min.
10
385kcal

Suggestions

Ingredients

  • tablespoons bacon bits 
  • tablespoons brown sugar 
  • cup celery chopped
  • 0.5 teaspoon curry powder 
  •  eggs 
  • cups mushrooms fresh sliced
  • 0.5 teaspoon garlic powder 
  • cup bell pepper green chopped
  • cup green onions chopped
  • 1.5 heads iceberg lettuce dried shredded rinsed
  • cups mayonnaise 
  • tablespoons parmesan cheese grated
  • cups peas green frozen thawed

Equipment

  • bowl
  • sauce pan
  • whisk

Directions

  1. Place eggs in a saucepan and cover with cold water. Bring water to a boil; cover, remove from heat, and let eggs stand in hot water for 10 to 12 minutes.
  2. Remove the eggs from hot water, cool, peel and chop.
  3. Layer 1/2 of the lettuce in the bottom of a large bowl. Follow with a layer of celery, bell pepper, green onion, mushrooms, peas and egg. Top with remaining lettuce.
  4. Prepare the dressing by whisking together the mayonnaise, brown sugar, garlic powder and curry powder.
  5. Spread evenly over top of salad.
  6. Sprinkle with bacon bits and Parmesan cheese. Refrigerate until ready to serve.

Nutrition Facts

Calories385kcal
Protein5.74%
Fat81.64%
Carbs12.62%

Properties

Glycemic Index
24.23
Glycemic Load
2.09
Inflammation Score
-7
Nutrition Score
14.275652159815%

Flavonoids

Apigenin
0.39mg
Luteolin
0.83mg
Kaempferol
0.29mg
Myricetin
0.05mg
Quercetin
2.58mg

Nutrients percent of daily need

Calories:384.67kcal
19.23%
Fat:35.36g
54.4%
Saturated Fat:5.79g
36.2%
Carbohydrates:12.29g
4.1%
Net Carbohydrates:8.61g
3.13%
Sugar:6.97g
7.74%
Cholesterol:52.42mg
17.47%
Sodium:360.69mg
15.68%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:5.6g
11.19%
Vitamin K:124.61µg
118.67%
Vitamin C:28.48mg
34.52%
Vitamin A:914.17IU
18.28%
Folate:65.55µg
16.39%
Fiber:3.68g
14.72%
Manganese:0.29mg
14.37%
Vitamin E:2.01mg
13.39%
Vitamin B2:0.21mg
12.19%
Phosphorus:110.38mg
11.04%
Vitamin B1:0.16mg
10.64%
Potassium:357.25mg
10.21%
Selenium:6.76µg
9.65%
Copper:0.18mg
8.98%
Vitamin B6:0.17mg
8.75%
Vitamin B3:1.59mg
7.96%
Iron:1.39mg
7.72%
Vitamin B5:0.66mg
6.58%
Magnesium:25.33mg
6.33%
Zinc:0.91mg
6.08%
Calcium:56.46mg
5.65%
Vitamin B12:0.17µg
2.83%
Vitamin D:0.31µg
2.06%
Source:Allrecipes