Deep-Dish Pizza

Health score
12%
Deep-Dish Pizza
125 min.
6
516kcal

Suggestions

Ingredients

  • 6 servings pepper black freshly ground
  • 8 ounce tomato sauce canned
  • 0.5 cup cornmeal 
  • 3 cups flour all-purpose
  • 2 cloves garlic minced
  • 0.5 pound sausage italian cut into 1/2-inch pieces
  • 1 teaspoon penzey's southwest seasoning italian oregano, thyme, parsley
  • 1 tablespoon oil 
  • 1 tablespoon olive oil 
  • 1 large onion sliced
  • 1  frying pepper green seeds removed, and sliced
  • 1 tablespoon salt 
  • 6 servings salt 
  • 0.5 cup mozzarella cheese shredded
  • 1 tablespoon sugar 
  • 1 packet fast-acting yeast 

Equipment

  • frying pan
  • oven
  • mixing bowl
  • pie form
  • candy thermometer

Directions

  1. Dissolve salt and sugar in 1 1/2 cups warm water that is between 100 and 120 degrees F. (Warm water is needed to activate the yeast, but if it is too hot, it will kill the yeast. Use a candy thermometer to test the temperature.) Stir in entire contents of packet of yeast and allow the mixture to "form a head" (like on a beer), which takes about 15 minutes.
  2. Place flour into mixing bowl and add yeast mixture. Stir to combine and then knead until the dough comes together and is a cohesive mass. Knead for a few minutes so the dough becomes elastic. Cover bowl with a clean cloth and allow to rise and rest for 30 minutes. Then punch the dough down, knead again briefly, cover the bowl with the cloth and allow to rise a second time.
  3. Heat the olive oil in a saute pan and cook onion until it begins to caramelize.
  4. Add garlic and sliced pepper, and cook until they soften.
  5. Add pieces of sausage allowing them to brown.
  6. Pour off fat and stir in tomato sauce and Italian seasoning. Season with salt and pepper. Cook together for a few minutes to allow flavors to blend, then remove from heat and set aside briefly.
  7. Preheat oven to 450 degrees F.
  8. On a floured surface, stretch the dough into a 14-inch circle which is thicker around the edges.
  9. Transfer to a lightly greased 11-inch pie pan and shake cornmeal over the dough. Spoon the tomato/sausage mixture into the dough and sprinkle mozzarella over the top.
  10. Bake until the edges are golden brown and the pie sets up, about 10 to 15 minutes.
  11. Serve immediately.

Nutrition Facts

Calories516kcal
Protein12.99%
Fat35.51%
Carbs51.5%

Properties

Glycemic Index
69.6
Glycemic Load
43.12
Inflammation Score
-7
Nutrition Score
19.743478277455%

Flavonoids

Luteolin
0.94mg
Isorhamnetin
1.25mg
Kaempferol
0.18mg
Myricetin
0.02mg
Quercetin
5.53mg

Nutrients percent of daily need

Calories:515.57kcal
25.78%
Fat:20.28g
31.19%
Saturated Fat:6.27g
39.21%
Carbohydrates:66.16g
22.05%
Net Carbohydrates:61.4g
22.33%
Sugar:5.37g
5.97%
Cholesterol:36.1mg
12.03%
Sodium:1874.84mg
81.51%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:16.69g
33.38%
Vitamin B1:0.91mg
60.72%
Selenium:33.56µg
47.95%
Folate:160.83µg
40.21%
Manganese:0.69mg
34.31%
Vitamin B3:6.25mg
31.23%
Vitamin B2:0.5mg
29.29%
Vitamin C:21.52mg
26.09%
Iron:4.47mg
24.81%
Phosphorus:215.06mg
21.51%
Fiber:4.76g
19.06%
Vitamin B6:0.37mg
18.38%
Zinc:2.07mg
13.78%
Potassium:416.76mg
11.91%
Magnesium:47.23mg
11.81%
Copper:0.23mg
11.62%
Vitamin E:1.53mg
10.23%
Vitamin B12:0.56µg
9.29%
Vitamin B5:0.89mg
8.94%
Calcium:85.94mg
8.59%
Vitamin K:8.38µg
7.98%
Vitamin A:306.95IU
6.14%