Deep-Dish Pizza Casserole

Gluten Free
Health score
19%
Deep-Dish Pizza Casserole
35 min.
4
407kcal

Suggestions

Ingredients

  •  bell pepper green chopped
  • lb ground beef lean
  • 0.5 cup low-moisture part-skim mozzarella cheese shredded kraft
  • small onion chopped
  • cup classico pizza sauce traditional
  • 12 oz velveeta shells & cheese dinner 

Equipment

  • frying pan
  • oven
  • baking pan

Directions

  1. Heat oven to 375F.
  2. Prepare Dinner as directed on package. While Macaroni is cooking, brown meat with peppers and onions in large skillet; drain. Stir in pizza sauce.
  3. Spoon Dinner into 8-inch square baking dish; top with meat mixture and mozzarella. Cover.
  4. Bake 20 min. or until heated through.

Nutrition Facts

Calories407kcal
Protein45.15%
Fat38.3%
Carbs16.55%

Properties

Glycemic Index
20.5
Glycemic Load
1.5
Inflammation Score
-8
Nutrition Score
25.469130453856%

Flavonoids

Luteolin
1.4mg
Isorhamnetin
0.88mg
Kaempferol
0.13mg
Myricetin
0.01mg
Quercetin
4.21mg

Nutrients percent of daily need

Calories:407.37kcal
20.37%
Fat:17.17g
26.41%
Saturated Fat:10.06g
62.85%
Carbohydrates:16.69g
5.56%
Net Carbohydrates:14.97g
5.44%
Sugar:11.02g
12.25%
Cholesterol:114.99mg
38.33%
Sodium:1802.29mg
78.36%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:45.53g
91.06%
Phosphorus:1187.81mg
118.78%
Calcium:623.44mg
62.34%
Zinc:8.48mg
56.53%
Vitamin B2:0.83mg
48.86%
Vitamin B12:2.65µg
44.25%
Vitamin C:29.59mg
35.86%
Vitamin B3:7.01mg
35.07%
Selenium:22.2µg
31.72%
Vitamin B6:0.6mg
30.1%
Potassium:957.06mg
27.34%
Vitamin A:1278.15IU
25.56%
Iron:3.57mg
19.86%
Magnesium:42.08mg
10.52%
Vitamin B5:0.98mg
9.79%
Copper:0.19mg
9.39%
Vitamin E:1.33mg
8.88%
Fiber:1.72g
6.89%
Manganese:0.14mg
6.86%
Vitamin B1:0.09mg
5.91%
Folate:18.74µg
4.69%
Vitamin K:4.55µg
4.33%
Vitamin D:0.16µg
1.04%