Deep-Dish Pizza Casserole

Gluten Free
Health score
15%
Deep-Dish Pizza Casserole
35 min.
4
545kcal

Suggestions

Ingredients

  •  bell pepper green chopped
  • pound ground beef 
  • 0.5 cup low-moisture part-skim mozzarella chee shredded kraft
  • small onion chopped
  • oz pizza sauce canned
  • 12 oz velveeta shells & cheese dinner 

Equipment

  • oven
  • baking pan

Directions

  1. Heat oven to 375F. Prepare Dinner as directed on package. While Macaroni is cooking, brown meat with peppers and onions in large skillet; drain. Stir in pizza sauce. Spoon Dinner into 8-inch square baking dish; top with meat mixture and mozzarella. Cover.

Nutrition Facts

Calories545kcal
Protein29.94%
Fat57.75%
Carbs12.31%

Properties

Glycemic Index
20.5
Glycemic Load
1.42
Inflammation Score
-7
Nutrition Score
24.300434750059%

Flavonoids

Luteolin
1.4mg
Isorhamnetin
0.88mg
Kaempferol
0.13mg
Myricetin
0.01mg
Quercetin
4.21mg

Nutrients percent of daily need

Calories:545.49kcal
27.27%
Fat:34.81g
53.56%
Saturated Fat:16.44g
102.75%
Carbohydrates:16.69g
5.56%
Net Carbohydrates:15.03g
5.47%
Sugar:10.96g
12.18%
Cholesterol:125.41mg
41.8%
Sodium:1793.93mg
78%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:40.62g
81.23%
Phosphorus:1151.69mg
115.17%
Calcium:621.41mg
62.14%
Zinc:7.56mg
50.41%
Vitamin B2:0.82mg
48.32%
Vitamin B12:2.66µg
44.33%
Vitamin C:29.27mg
35.48%
Selenium:21.21µg
30.3%
Vitamin B3:5.53mg
27.66%
Vitamin B6:0.52mg
26.11%
Vitamin A:1276.57IU
25.53%
Potassium:861.99mg
24.63%
Iron:3.03mg
16.83%
Vitamin E:1.47mg
9.78%
Magnesium:36.32mg
9.08%
Copper:0.17mg
8.29%
Vitamin B5:0.81mg
8.08%
Manganese:0.13mg
6.62%
Fiber:1.65g
6.61%
Vitamin B1:0.09mg
6.04%
Vitamin K:6.08µg
5.79%
Folate:23.01µg
5.75%
Vitamin D:0.17µg
1.13%
Source:My Recipes