Deep-Dish Polenta Pizza

Gluten Free
Health score
17%
Deep-Dish Polenta Pizza
15 min.
6
246kcal

Suggestions

Ingredients

  • 0.5 teaspoon pepper black
  • teaspoon kosher salt 
  • ounces mozzarella cheese cut into a 1/2-inch dice
  • tablespoon olive oil 
  • ounces parmesan grated
  • cup polenta 
  • 0.5 head radicchio thinly shredded
  • 0.5 cup sun-dried tomatoes drained thinly sliced

Equipment

  • bowl
  • frying pan
  • sauce pan
  • oven
  • whisk
  • springform pan

Directions

  1. Heat oven to 400 F. Coat a 9-inch springform pan, round cake pan, or pie plate with 1 tablespoon of the oil and set aside. In a medium saucepan, bring 2 1/4 cups water to a boil.
  2. Whisking constantly, slowly add the polenta or cornmeal. Reduce heat to low and cook, stirring, until the polenta starts to pull away from the sides of the pan, 4 to 5 minutes. Stir in the salt, 1/4 teaspoon of the pepper, and the Parmesan.
  3. Remove from heat.
  4. Spread the polenta over the bottom of the prepared pan, using a spoon to form a raised edge. In a bowl, combine the radicchio, tomatoes, mozzarella, and the remaining oil and pepper. Spoon the mixture over the polenta.
  5. Bake for 30 minutes.
  6. Cut into wedges.Tip: This crisp polenta crust can accommodate almost any pizza topping. Try arugula and prosciutto, sausage and garlic, or caramelized onions and mushrooms.

Nutrition Facts

Calories246kcal
Protein18.87%
Fat39.13%
Carbs42%

Properties

Glycemic Index
30.75
Glycemic Load
12.94
Inflammation Score
-5
Nutrition Score
13.081304314344%

Flavonoids

Cyanidin
29.63mg
Delphinidin
1.79mg
Luteolin
8.86mg
Quercetin
7.35mg

Nutrients percent of daily need

Calories:245.56kcal
12.28%
Fat:10.89g
16.76%
Saturated Fat:4.69g
29.31%
Carbohydrates:26.3g
8.77%
Net Carbohydrates:22.43g
8.16%
Sugar:4.27g
4.75%
Cholesterol:21.36mg
7.12%
Sodium:673.55mg
29.28%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:11.82g
23.64%
Vitamin K:65.77µg
62.64%
Phosphorus:234.34mg
23.43%
Calcium:224.44mg
22.44%
Manganese:0.4mg
20.05%
Fiber:3.87g
15.48%
Magnesium:57.4mg
14.35%
Potassium:495.59mg
14.16%
Copper:0.28mg
14.07%
Zinc:1.96mg
13.09%
Selenium:7.65µg
10.93%
Iron:1.95mg
10.84%
Vitamin B6:0.22mg
10.81%
Vitamin B2:0.16mg
9.48%
Vitamin B1:0.14mg
9.41%
Vitamin B12:0.54µg
9.07%
Vitamin B3:1.59mg
7.95%
Folate:31.26µg
7.81%
Vitamin E:1.02mg
6.8%
Vitamin C:5.46mg
6.62%
Vitamin A:288.89IU
5.78%
Vitamin B5:0.48mg
4.84%
Source:My Recipes