Deep-Dish Spanakopita

Health score
22%
Deep-Dish Spanakopita
100 min.
8
459kcal

Suggestions

Ingredients

  • 18 ounce baby spinach fresh
  • 0.3 cup butter melted
  • tablespoon butter 
  • ounces cream cheese cubed softened
  • 0.3 cup tomatoes dried chopped in oil
  • ounce feta cheese crumbled
  • tablespoon flour all-purpose
  •  garlic cloves minced
  • cup green onions chopped
  • cup milk 
  • tablespoons olive oil 
  • teaspoon oregano dried
  • 0.5 cup parmesan cheese freshly grated
  • 0.3 teaspoon pepper 
  • 16 ounce phyllo pastry frozen with athens) thawed
  • 0.8 teaspoon salt divided
  • 0.3 cup water 

Equipment

  • bowl
  • frying pan
  • sauce pan
  • oven
  • knife
  • whisk
  • baking pan
  • dutch oven
  • colander

Directions

  1. Heat olive oil in a Dutch oven over medium-high heat until hot.
  2. Add green onions and garlic; saut 3 minutes or until tender.
  3. Add spinach and water; cover and cook 8 minutes or until spinach wilts. Cool spinach completely in a colander set over a bowl. Return cooled spinach to pan.
  4. Add cheeses, tomatoes, oregano, 1/2 teaspoon salt, and pepper, stirring well to combine.
  5. Trim phyllo sheets to 13" x 9", if necessary.
  6. Layer 8 sheets of phyllo in a lightly greased 13" x 9" baking dish, using half of melted butter to brush between sheets. (Keep remaining phyllo covered with a damp cloth.)
  7. Bake at 400 on lowest oven rack for 6 minutes or until lightly browned; set aside.
  8. Melt 1 tablespoon butter in a small saucepan over medium heat. Stir in flour; cook 1 minute. Gradually whisk in milk. Cook over medium heat 2 minutes, whisking constantly.
  9. Whisk in cream cheese and remaining 1/4 teaspoon salt.
  10. Spread spinach filling over baked phyllo crust; drizzle with white sauce.
  11. Layer remaining phyllo sheets over filling using remaining half of melted butter to brush between sheets. Using a sharp knife, score top layer of phyllo into 8 portions.
  12. Bake at 400 on middle oven rack 30 minutes or until pastry is golden.
  13. Serve hot.

Nutrition Facts

Calories459kcal
Protein12.18%
Fat53.47%
Carbs34.35%

Properties

Glycemic Index
58.25
Glycemic Load
13.43
Inflammation Score
-10
Nutrition Score
28.796956466592%

Flavonoids

Luteolin
0.48mg
Kaempferol
4.24mg
Myricetin
0.24mg
Quercetin
3.89mg

Nutrients percent of daily need

Calories:458.83kcal
22.94%
Fat:27.65g
42.54%
Saturated Fat:13.88g
86.76%
Carbohydrates:39.97g
13.32%
Net Carbohydrates:36.57g
13.3%
Sugar:3.72g
4.14%
Cholesterol:65.58mg
21.86%
Sodium:1087.14mg
47.27%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:14.17g
28.34%
Vitamin K:342.29µg
325.99%
Vitamin A:6739IU
134.78%
Manganese:0.99mg
49.35%
Folate:196.75µg
49.19%
Vitamin B2:0.67mg
39.47%
Calcium:331.1mg
33.11%
Selenium:22.35µg
31.92%
Vitamin B1:0.46mg
30.42%
Phosphorus:270.09mg
27.01%
Vitamin C:21.98mg
26.64%
Iron:4.45mg
24.73%
Magnesium:81.51mg
20.38%
Potassium:646.74mg
18.48%
Vitamin B3:3.55mg
17.76%
Vitamin B6:0.33mg
16.29%
Vitamin E:2.38mg
15.87%
Fiber:3.4g
13.6%
Zinc:2.02mg
13.46%
Vitamin B12:0.76µg
12.71%
Copper:0.22mg
11.05%
Vitamin B5:0.77mg
7.69%
Vitamin D:0.48µg
3.2%
Source:My Recipes