Deep-Fried Bagel Sandwich

Health score
33%
Deep-Fried Bagel Sandwich
23 min.
2
1286kcal

Suggestions

Ingredients

  •  everything ny bagels sliced in 1/2
  • 0.5 cup buttermilk 
  • 0.3 cup capers drained
  • ounce cream cheese room temperature
  •  eggs lightly beaten
  • tablespoons chives fresh finely chopped
  • 0.3 cup milk 
  • servings vegetable oil; peanut oil preferred for frying
  •  onion red sliced thin
  • servings salt and pepper black freshly ground
  • cup self-rising flour 
  • ounces salmon smoked thinly sliced
  • large tomatoes firm
  • servings vegetable oil for frying

Equipment

  • paper towels
  • mixing bowl
  • sieve
  • baking pan
  • tongs
  • colander
  • deep fryer

Directions

  1. Preheat oil to 375 degrees F.
  2. Beat eggs with milk in a 9 by 9 by 13-inch baking dish. Dip the bagels in the egg mixture and dredge in flour. Carefully transfer bagels into the deep fryer.
  3. Remove when golden and brown; turning once half way through the cooking process.
  4. Transfer to a paper towel lined sheet tray to drain with tongs.
  5. Let cool completely.
  6. Top with chive cream cheese, slices of smoked salmon, thinly sliced red onion, fried tomatoes and fried capers.
  7. Stir together cream cheese and chives in a mixing bowl until evenly combined.;
  8. Preheat deep-fryer to 375 degrees F.
  9. Slice the tomatoes 1/4-inch thick and sprinkle with salt.
  10. Place the tomato slices in a colander and allow time for the salt to pull the water out of the tomatoes, approximately 30 minutes. Dip the tomatoes in buttermilk, then dredge them in the flour. Deep-fry until golden brown, 1 to 2 minutes, turning them halfway through the cooking process with tongs.
  11. Drain on paper towels and season with salt and pepper. Keep warm until serving.
  12. Preheat deep-fryer to 375 degrees F.
  13. Dry capers on a paper towel. Fry for 40 seconds.
  14. Remove with a spider or fine sieve to a paper towel lined sheet tray to drain.

Nutrition Facts

Calories1286kcal
Protein17.79%
Fat44.02%
Carbs38.19%

Properties

Glycemic Index
188.5
Glycemic Load
73.24
Inflammation Score
-10
Nutrition Score
43.504782220592%

Flavonoids

Naringenin
0.62mg
Apigenin
0.01mg
Luteolin
0.02mg
Isorhamnetin
2.96mg
Kaempferol
29.47mg
Myricetin
0.13mg
Quercetin
49.58mg

Nutrients percent of daily need

Calories:1286.18kcal
64.31%
Fat:62.78g
96.59%
Saturated Fat:29.55g
184.67%
Carbohydrates:122.59g
40.86%
Net Carbohydrates:115.85g
42.13%
Sugar:14.05g
15.61%
Cholesterol:471.71mg
157.24%
Sodium:2396.93mg
104.21%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:57.08g
114.16%
Selenium:92.51µg
132.15%
Vitamin D:17.42µg
116.13%
Phosphorus:720.16mg
72.02%
Vitamin B12:4.25µg
70.77%
Manganese:1.33mg
66.64%
Vitamin A:3142.24IU
62.84%
Vitamin B2:1.05mg
61.91%
Vitamin B5:3.9mg
38.98%
Vitamin B3:7.51mg
37.54%
Copper:0.74mg
37.13%
Vitamin B6:0.71mg
35.73%
Calcium:337.12mg
33.71%
Folate:132.29µg
33.07%
Vitamin E:4.73mg
31.5%
Potassium:1030.19mg
29.43%
Magnesium:115.97mg
28.99%
Iron:5.18mg
28.79%
Vitamin B1:0.41mg
27.51%
Zinc:4.11mg
27.4%
Fiber:6.74g
26.97%
Vitamin K:27.7µg
26.38%
Vitamin C:19.22mg
23.3%