Deep Fried Black Eyed Peas

Vegetarian
Vegan
Gluten Free
Dairy Free
Health score
9%
Deep Fried Black Eyed Peas
510 min.
4
172kcal

Suggestions

Ingredients

  •  bay leaves 
  • pound black-eyed peas dried rinsed
  • servings canola oil for frying
  •  jalapeno diced seeded
  • 0.5 teaspoon kosher salt 
  •  onion cut into large dice
  • teaspoons seafood seasoning old bay® (such as )

Equipment

  • bowl
  • baking sheet
  • paper towels
  • sauce pan
  • kitchen towels
  • colander

Directions

  1. Place the black-eyed peas into a large container and cover with several inches of cool water; let stand 8 hours to overnight.
  2. The next day, drain and rinse the peas.
  3. Pour in enough water to cover the peas by 3-inches, then stir in the onion, bay leaves, and jalapeno pepper. Bring to a boil, reduce heat to low, and simmer until the peas are tender but not mushy, 40 to 50 minutes.
  4. Add more water if needed to keep the peas covered while cooking.
  5. Drain the peas in a colander set in the sink, and spread them onto a baking sheet lined with paper towels or dish towels to drain. Discard bay leaves, and refrigerate the peas until ready to fry.
  6. Heat oil in a deep-fryer or large saucepan to 375 degrees F (190 degrees C).
  7. Carefully pour about 1 1/2 cups of peas into the hot oil per batch, and fry until crisp, 4 to 7 minutes.
  8. Remove the peas, drain on paper towels, and toss the hot peas in a bowl with seafood seasoning and kosher salt.
  9. Serve hot.

Nutrition Facts

Calories172kcal
Protein20.84%
Fat17.94%
Carbs61.22%

Properties

Glycemic Index
25
Glycemic Load
7.24
Inflammation Score
-7
Nutrition Score
12.673478282016%

Flavonoids

Luteolin
0.05mg
Isorhamnetin
1.38mg
Kaempferol
0.18mg
Myricetin
0.01mg
Quercetin
5.76mg

Nutrients percent of daily need

Calories:171.54kcal
8.58%
Fat:3.52g
5.42%
Saturated Fat:0.41g
2.57%
Carbohydrates:27.03g
9.01%
Net Carbohydrates:18.97g
6.9%
Sugar:5.08g
5.65%
Cholesterol:0mg
0%
Sodium:296.71mg
12.9%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:9.2g
18.4%
Folate:243.51µg
60.88%
Manganese:0.65mg
32.55%
Fiber:8.06g
32.25%
Phosphorus:187.55mg
18.76%
Iron:3.29mg
18.28%
Magnesium:65.68mg
16.42%
Vitamin B1:0.25mg
16.38%
Copper:0.33mg
16.26%
Vitamin K:12.74µg
12.13%
Potassium:371.24mg
10.61%
Zinc:1.55mg
10.32%
Vitamin B6:0.18mg
8.76%
Vitamin C:6.78mg
8.22%
Vitamin E:0.95mg
6.34%
Vitamin B5:0.51mg
5.11%
Calcium:44.52mg
4.45%
Selenium:3.06µg
4.37%
Vitamin B2:0.07mg
4.37%
Vitamin B3:0.67mg
3.34%
Vitamin A:84.7IU
1.69%
Source:Allrecipes