Deep Fried Fish Bones

Gluten Free
Dairy Free
Low Fod Map
Deep Fried Fish Bones
45 min.
4
387kcal

Suggestions


Are you ready to embark on a culinary adventure that transforms the often-overlooked fish bones into a delightful treat? Introducing Deep Fried Fish Bones, a unique and crispy snack that is not only gluten-free and dairy-free but also fits perfectly into a low FODMAP diet. This dish is a fantastic way to utilize every part of the fish, ensuring nothing goes to waste while delivering an unexpected crunch that will surprise your taste buds.

In just 45 minutes, you can whip up this dish, making it an ideal choice for antipasti, starters, or even a fun snack to share with friends. With only 387 calories per serving, you can indulge without the guilt. The process is simple yet rewarding: frying the bones until they are golden brown creates a satisfying texture that pairs beautifully with a sprinkle of salt.

Whether you're looking to impress guests at your next gathering or simply want to try something new in the kitchen, Deep Fried Fish Bones are sure to be a conversation starter. So grab your whiting fish or smelt, heat up that vegetable oil, and get ready to enjoy a crunchy delicacy that showcases the beauty of sustainable cooking!

Ingredients

  • small fish fillet 
  • cups vegetable oil 

Equipment

  • paper towels
  • sauce pan
  • knife
  • wok

Directions

  1. Separate the flesh from the head by cutting behind the gill flap of each fish. Keeping your knife against the bones, cut along the length of the fish to remove the fillet, peeling the flesh away as you go. Turn the fish over and repeat. Keep the tails on. Store the fillets for another use.
  2. Heat 4 cups of vegetable oil in a wok or deep saucepan until it reaches 375°F.
  3. Add a few bones at a time and fry until crispy and lightly golden brown, about 2 to 3 minutes.
  4. Remove and drain on paper towels, sprinkle with salt.
  5. Serve immediately or at room temperature.

Nutrition Facts

Calories387kcal
Protein0.41%
Fat99.59%
Carbs0%

Properties

Glycemic Index
0
Glycemic Load
0
Inflammation Score
-3
Nutrition Score
4.5295651879%

Nutrients percent of daily need

Calories:387.34kcal
19.37%
Fat:43.63g
67.13%
Saturated Fat:6.66g
41.63%
Carbohydrates:0g
0%
Net Carbohydrates:0g
0%
Sugar:0g
0%
Cholesterol:1mg
0.33%
Sodium:1.04mg
0.05%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:0.4g
0.8%
Vitamin K:80.21µg
76.39%
Vitamin E:3.57mg
23.83%
Selenium:0.84µg
1.19%