Deep Fried Mushrooms

Vegetarian
Dairy Free
Health score
2%
Deep Fried Mushrooms
30 min.
8
176kcal

Suggestions

Ingredients

  • pound mushrooms quartered
  •  eggs 
  • cup flour all-purpose
  • teaspoon garlic salt 
  • cups cooking oil for frying or as needed
  • cup water 

Equipment

  • bowl
  • frying pan
  • paper towels
  • slotted spoon

Directions

  1. In a medium bowl, stir together the flour and garlic salt.
  2. Mix in egg and water until smooth.
  3. Heat the oil in a large deep skillet over medium-high heat. Test to see if oil is hot by frying a drop of batter. If it sizzles and floats to the top, the oil is ready.
  4. Dip mushrooms into the batter and then place in the hot oil. Fry a few at a time so they are not crowded, until golden brown, 3 to 5 minutes.
  5. Remove from oil with a slotted spoon and drain on paper towels.

Nutrition Facts

Calories176kcal
Protein9.02%
Fat60.31%
Carbs30.67%

Properties

Glycemic Index
13.38
Glycemic Load
9.04
Inflammation Score
-2
Nutrition Score
6.9773913932883%

Nutrients percent of daily need

Calories:176.22kcal
8.81%
Fat:12.07g
18.57%
Saturated Fat:1.05g
6.56%
Carbohydrates:13.81g
4.6%
Net Carbohydrates:12.82g
4.66%
Sugar:1.19g
1.32%
Cholesterol:20.46mg
6.82%
Sodium:303.12mg
13.18%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:4.06g
8.12%
Vitamin B2:0.33mg
19.43%
Selenium:12.26µg
17.51%
Vitamin B3:2.97mg
14.87%
Vitamin E:2.03mg
13.55%
Vitamin B1:0.17mg
11.39%
Copper:0.21mg
10.59%
Folate:40.82µg
10.2%
Vitamin B5:1mg
10.02%
Vitamin K:8.05µg
7.67%
Phosphorus:76.53mg
7.65%
Manganese:0.14mg
6.78%
Iron:1.11mg
6.15%
Potassium:204.67mg
5.85%
Fiber:0.99g
3.96%
Vitamin B6:0.08mg
3.76%
Zinc:0.48mg
3.19%
Magnesium:9.5mg
2.38%
Vitamin D:0.22µg
1.49%
Vitamin C:1.19mg
1.44%
Vitamin B12:0.07µg
1.19%
Source:Allrecipes
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