Deep Fried Spinach

Vegetarian
Vegan
Gluten Free
Dairy Free
Low Fod Map
Health score
41%
Deep Fried Spinach
15 min.
4
398kcal

Suggestions

Ingredients

  • cups vegetable oil; peanut oil preferred for frying
  • servings salt and pepper to taste
  • 10 ounce pkt spinach fresh washed

Equipment

  • paper towels

Directions

  1. Heat oil in deep-fryer to 375 degrees F (190 degrees C).
  2. Place a large handful of fresh spinach in fryer basket, and submerge to cook for about thirty seconds.
  3. Drain spinach on paper towels, and repeat with remaining batches.
  4. Add a little salt and pepper to taste.

Nutrition Facts

Calories398kcal
Protein1.98%
Fat95.51%
Carbs2.51%

Properties

Glycemic Index
8
Glycemic Load
0.32
Inflammation Score
-10
Nutrition Score
18.590869539458%

Flavonoids

Luteolin
0.52mg
Kaempferol
4.52mg
Myricetin
0.25mg
Quercetin
2.81mg

Nutrients percent of daily need

Calories:398.19kcal
19.91%
Fat:43.48g
66.89%
Saturated Fat:7.35g
45.91%
Carbohydrates:2.57g
0.86%
Net Carbohydrates:1.01g
0.37%
Sugar:0.3g
0.33%
Cholesterol:0mg
0%
Sodium:249.78mg
10.86%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:2.03g
4.05%
Vitamin K:342.62µg
326.31%
Vitamin A:6645.84IU
132.92%
Vitamin E:8.22mg
54.81%
Folate:137.5µg
34.37%
Manganese:0.64mg
31.81%
Vitamin C:19.92mg
24.14%
Magnesium:56mg
14%
Potassium:395.52mg
11.3%
Iron:1.94mg
10.75%
Vitamin B2:0.13mg
7.88%
Calcium:70.29mg
7.03%
Vitamin B6:0.14mg
6.91%
Fiber:1.56g
6.24%
Copper:0.09mg
4.61%
Vitamin B1:0.06mg
3.69%
Phosphorus:34.73mg
3.47%
Vitamin B3:0.51mg
2.57%
Zinc:0.38mg
2.54%
Selenium:0.71µg
1.01%
Source:Allrecipes