15 min.
Preparation time
Preparation: 6 min.
Cooking: 9 min.
Gaps: no
Total: 15 min.
Servings
Serve: 4 persons
Weight Per Serving: 185g
Price Per Serving: 2.31$
157kcal
Nutrition
Calories: 157kcal
Protein: 66.76%
Fat: 24.68%
Carbs: 8.56%
Ingredients
- 1 cup prechopped tricolor bell pepper refrigerated
- 0.3 teaspoon pepper black freshly ground
- 2 garlic cloves minced
- 1 teaspoon old bay seasoning
- 0.8 pound shrimp deveined peeled
- 6.5 ounce turkey sausage smoked cut into 1/8-inch-thick slices
- 0.3 cup water
Equipment
Directions
- Heat a large nonstick skillet over medium-high heat. Coat pan with cooking spray.
- Add shrimp, seasoning, and black pepper, tossing to coat. Cook 3 minutes or until shrimp are done, stirring frequently.
- Remove from pan; keep warm.
- Return pan to medium-high heat. Coat pan with cooking spray.
- Add bell pepper; cook 2 minutes, stirring frequently.
- Add sausage; cook 2 minutes or until lightly browned, stirring frequently.
- Add reserved shrimp mixture and garlic. Cook 1 minute, stirring constantly.
- Add 1/4 cup water; cook 30 seconds, scraping pan to loosen browned bits.
- Remove from heat; let stand 2 minutes.
Nutrition Facts
Properties
Nutrition Score
11.836086922366%
Flavonoids
Nutrients percent of daily need