Deep South Shrimp and Sausage

Gluten Free
Dairy Free
Health score
7%
Deep South Shrimp and Sausage
15 min.
4
157kcal

Suggestions

Ingredients

  • cup prechopped tricolor bell pepper refrigerated
  • 0.3 teaspoon pepper black freshly ground
  •  garlic cloves minced
  • teaspoon old bay seasoning 
  • 0.8 pound shrimp deveined peeled
  • 6.5 ounce turkey sausage smoked cut into 1/8-inch-thick slices
  • 0.3 cup water 

Equipment

  • frying pan

Directions

  1. Heat a large nonstick skillet over medium-high heat. Coat pan with cooking spray.
  2. Add shrimp, seasoning, and black pepper, tossing to coat. Cook 3 minutes or until shrimp are done, stirring frequently.
  3. Remove from pan; keep warm.
  4. Return pan to medium-high heat. Coat pan with cooking spray.
  5. Add bell pepper; cook 2 minutes, stirring frequently.
  6. Add sausage; cook 2 minutes or until lightly browned, stirring frequently.
  7. Add reserved shrimp mixture and garlic. Cook 1 minute, stirring constantly.
  8. Add 1/4 cup water; cook 30 seconds, scraping pan to loosen browned bits.
  9. Remove from heat; let stand 2 minutes.

Nutrition Facts

Calories157kcal
Protein66.76%
Fat24.68%
Carbs8.56%

Properties

Glycemic Index
23.5
Glycemic Load
0.62
Inflammation Score
-7
Nutrition Score
11.836086922366%

Flavonoids

Luteolin
0.23mg
Kaempferol
0.01mg
Myricetin
0.02mg
Quercetin
0.11mg

Nutrients percent of daily need

Calories:157.47kcal
7.87%
Fat:4.32g
6.64%
Saturated Fat:1.03g
6.45%
Carbohydrates:3.37g
1.12%
Net Carbohydrates:2.47g
0.9%
Sugar:1.6g
1.77%
Cholesterol:171.48mg
57.16%
Sodium:377.04mg
16.39%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:26.28g
52.55%
Vitamin C:49.27mg
59.72%
Phosphorus:276.58mg
27.66%
Vitamin A:1214.83IU
24.3%
Copper:0.39mg
19.56%
Zinc:2.68mg
17.86%
Vitamin B6:0.33mg
16.63%
Vitamin B3:2.51mg
12.55%
Potassium:434.92mg
12.43%
Magnesium:44.85mg
11.21%
Vitamin B12:0.6µg
9.98%
Vitamin B2:0.14mg
8.37%
Manganese:0.15mg
7.74%
Iron:1.36mg
7.53%
Calcium:74.48mg
7.45%
Vitamin B5:0.6mg
5.99%
Vitamin K:6.08µg
5.79%
Folate:20.19µg
5.05%
Vitamin E:0.66mg
4.38%
Vitamin B1:0.06mg
4%
Fiber:0.9g
3.61%
Source:My Recipes