Deep-Summer Tomato-Basil Salad

Vegetarian
Vegan
Gluten Free
Dairy Free
Low Fod Map
Health score
5%
Deep-Summer Tomato-Basil Salad
45 min.
8
139kcal

Suggestions

Ingredients

  •  basil leaves plus a basil flower
  • cup cherry tomatoes assorted
  • servings coarse salt (sea salt or kosher salt)
  • servings good-quality olive oil extra-virgin
  • large vine-ripe tomatoes green red yellow (, , and )

Equipment

    Directions

    1. Slice large tomatoes crosswise and arrange on a platter, overlapping them and alternating colors. Tuck a basil leaf between every second or third slice.
    2. Arrange cherry tomatoes in center of sliced tomatoes and top with basil flower.
    3. Serve with olive oil and coarse salt on the side for sprinkling.

    Nutrition Facts

    Calories139kcal
    Protein2.19%
    Fat88.35%
    Carbs9.46%

    Properties

    Glycemic Index
    13.5
    Glycemic Load
    0.7
    Inflammation Score
    -5
    Nutrition Score
    4.4239130337601%

    Flavonoids

    Naringenin
    0.46mg
    Apigenin
    0.01mg
    Luteolin
    0.02mg
    Kaempferol
    0.06mg
    Myricetin
    0.09mg
    Quercetin
    0.53mg

    Nutrients percent of daily need

    Calories:139.49kcal
    6.97%
    Fat:14.16g
    21.78%
    Saturated Fat:1.95g
    12.21%
    Carbohydrates:3.41g
    1.14%
    Net Carbohydrates:2.46g
    0.89%
    Sugar:2.26g
    2.51%
    Cholesterol:0mg
    0%
    Sodium:199.55mg
    8.68%
    Alcohol:0g
    100%
    Alcohol %:0%
    100%
    Protein:0.79g
    1.58%
    Vitamin E:2.49mg
    16.61%
    Vitamin C:13.67mg
    16.57%
    Vitamin K:16µg
    15.24%
    Vitamin A:680.7IU
    13.61%
    Potassium:203.71mg
    5.82%
    Manganese:0.1mg
    5.12%
    Fiber:0.96g
    3.82%
    Vitamin B6:0.07mg
    3.5%
    Folate:12.93µg
    3.23%
    Copper:0.06mg
    2.8%
    Vitamin B3:0.51mg
    2.54%
    Magnesium:9.44mg
    2.36%
    Iron:0.4mg
    2.24%
    Phosphorus:21.82mg
    2.18%
    Vitamin B1:0.03mg
    2.14%
    Vitamin B2:0.02mg
    1.02%
    Source:My Recipes