Deer Jerky

Gluten Free
Dairy Free
Popular
Health score
10%
Deer Jerky
990 min.
8
82kcal

Suggestions

Ingredients

  • 0.3 teaspoon garlic powder 
  • tablespoon catsup 
  • tablespoons liquid smoke flavoring 
  • 0.3 teaspoon onion salt 
  • 0.3 teaspoon pepper 
  • 0.5 teaspoon salt 
  • tablespoons soya sauce 
  • pound venison roast boneless
  • tablespoons worcestershire sauce 

Equipment

  • frying pan
  • oven
  • aluminum foil
  • ziploc bags

Directions

  1. Slice meat into long strips, 1 inch wide and 1/8 inch thick. In a large releasable plastic bag, combine soy sauce, Worcestershire sauce, liquid smoke, ketchup, pepper, garlic powder, onion salt and salt.
  2. Place meat in, and close bag. Refrigerate overnight. Knead occasionally, to evenly distribute marinade.
  3. Preheat oven to 160 degrees F (70 degrees C).
  4. Place a pan on the bottom of oven to catch drips, or line with aluminum foil.
  5. Place meat strips on a rack so that they do not touch each other, and dehydrate for 6 to 8 hours in the oven, or until desired consistency is achieved.

Nutrition Facts

Calories82kcal
Protein70.46%
Fat15.68%
Carbs13.86%

Properties

Glycemic Index
6.5
Glycemic Load
0.08
Inflammation Score
-1
Nutrition Score
8.4595652585444%

Flavonoids

Quercetin
0.02mg

Nutrients percent of daily need

Calories:82.34kcal
4.12%
Fat:1.39g
2.13%
Saturated Fat:0.54g
3.38%
Carbohydrates:2.76g
0.92%
Net Carbohydrates:2.65g
0.96%
Sugar:1.41g
1.56%
Cholesterol:48.19mg
16.06%
Sodium:885.57mg
38.5%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:14.01g
28.01%
Vitamin B12:3.58µg
59.63%
Vitamin B3:4.06mg
20.28%
Vitamin B2:0.3mg
17.66%
Iron:2.61mg
14.51%
Phosphorus:132.31mg
13.23%
Vitamin B6:0.23mg
11.62%
Vitamin B1:0.14mg
9.11%
Copper:0.18mg
8.78%
Zinc:1.25mg
8.31%
Selenium:5.65µg
8.08%
Potassium:274.65mg
7.85%
Magnesium:18.17mg
4.54%
Manganese:0.08mg
3.97%
Calcium:14.5mg
1.45%
Vitamin C:1.18mg
1.43%
Folate:4.79µg
1.2%
Source:Allrecipes