Dee's Mexican Rice

Vegetarian
Vegan
Gluten Free
Dairy Free
Health score
6%
Dee's Mexican Rice
20 min.
4
201kcal

Suggestions

Ingredients

  • pinch cayenne pepper 
  • cups rice cooked
  • cup corn kernels pre-cooked
  • teaspoon garlic powder 
  •  bell pepper green chopped
  •  green onions 
  • 0.5 teaspoon ground coriander seed 
  • 0.5 teaspoon ground cumin 
  • teaspoon ground turmeric 
  • 0.3 cup catsup 
  • teaspoons paprika 
  • pinch pepper flakes red
  • servings salt to taste
  • small tomatoes diced
  • tablespoon vegetable oil 

Equipment

  • frying pan
  • wok

Directions

  1. Heat oil in a wok-style pan with turmeric, garlic powder, cumin, coriander, paprika, chili flakes, and cayenne pepper.
  2. Add the green onions and the green peppers; saute 1 to 2 minutes over medium-high heat.
  3. Add corn and tomatoes and saute until tomatoes release their juices.
  4. Add ketchup and stir until mixed.
  5. Add rice and stir until heated thoroughly. Salt to taste.

Nutrition Facts

Calories201kcal
Protein8.44%
Fat19.67%
Carbs71.89%

Properties

Glycemic Index
62.75
Glycemic Load
24.67
Inflammation Score
-10
Nutrition Score
11.076956603838%

Flavonoids

Naringenin
0.31mg
Luteolin
1.4mg
Kaempferol
0.18mg
Myricetin
0.06mg
Quercetin
2.01mg

Nutrients percent of daily need

Calories:201.3kcal
10.07%
Fat:4.59g
7.06%
Saturated Fat:0.76g
4.76%
Carbohydrates:37.72g
12.57%
Net Carbohydrates:34.59g
12.58%
Sugar:7.32g
8.14%
Cholesterol:0mg
0%
Sodium:421.53mg
18.33%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:4.43g
8.85%
Vitamin C:33.35mg
40.43%
Manganese:0.61mg
30.7%
Vitamin K:32.06µg
30.53%
Vitamin A:1187.75IU
23.75%
Vitamin B6:0.27mg
13.3%
Fiber:3.14g
12.54%
Potassium:361.7mg
10.33%
Selenium:6.68µg
9.54%
Folate:35.55µg
8.89%
Vitamin E:1.31mg
8.72%
Phosphorus:86.93mg
8.69%
Magnesium:31.68mg
7.92%
Vitamin B3:1.55mg
7.77%
Copper:0.15mg
7.7%
Iron:1.35mg
7.53%
Vitamin B2:0.11mg
6.61%
Vitamin B5:0.57mg
5.68%
Vitamin B1:0.08mg
5.4%
Zinc:0.81mg
5.39%
Calcium:33.52mg
3.35%
Source:Allrecipes