20 min.
Preparation time
Preparation: 10 min.
Cooking: 10 min.
Gaps: no
Total: 20 min.
Servings
Serve: 4 persons
Weight Per Serving: 226g
Price Per Serving: 0.67$
201kcal
Nutrition
Calories: 201kcal
Protein: 8.44%
Fat: 19.67%
Carbs: 71.89%
Ingredients
- 1 pinch cayenne pepper
- 2 cups rice cooked
- 1 cup corn kernels pre-cooked
- 1 teaspoon garlic powder
- 1 bell pepper green chopped
- 3 green onions
- 0.5 teaspoon ground coriander seed
- 0.5 teaspoon ground cumin
- 1 teaspoon ground turmeric
- 0.3 cup catsup
- 2 teaspoons paprika
- 1 pinch pepper flakes red
- 4 servings salt to taste
- 2 small tomatoes diced
- 1 tablespoon vegetable oil
Equipment
Directions
- Heat oil in a wok-style pan with turmeric, garlic powder, cumin, coriander, paprika, chili flakes, and cayenne pepper.
- Add the green onions and the green peppers; saute 1 to 2 minutes over medium-high heat.
- Add corn and tomatoes and saute until tomatoes release their juices.
- Add ketchup and stir until mixed.
- Add rice and stir until heated thoroughly. Salt to taste.
Nutrition Facts
Properties
Nutrition Score
11.076956603838%
Flavonoids
Nutrients percent of daily need