Deidra's Hot Wings

Gluten Free
Dairy Free
Low Fod Map
Health score
3%
Deidra's Hot Wings
210 min.
12
189kcal

Suggestions

Ingredients

  • tablespoons cajun spice 
  • pounds chicken wings 
  • ounce hot sauce 

Equipment

  • baking sheet
  • oven

Directions

  1. Rinse wings in cold water and place on baking sheets. Generously sprinkle Cajun seasoning on both sides of chicken, then dash all with hot sauce (enough to cover wings, without leaking off baking sheets). Refrigerate for 3 hours.
  2. Preheat oven to 400 degrees F (200 degrees C).
  3. Bake chicken in preheated oven for 20 minutes. Turn and bake for another 10 minutes, or until chicken is cooked through (juices run clear).
  4. Serve with blue cheese or ranch salad dressing, if desired.

Nutrition Facts

Calories189kcal
Protein32.72%
Fat64.16%
Carbs3.12%

Properties

Glycemic Index
1.25
Glycemic Load
0.07
Inflammation Score
-7
Nutrition Score
7.744347911814%

Nutrients percent of daily need

Calories:189.13kcal
9.46%
Fat:13.38g
20.59%
Saturated Fat:3.71g
23.21%
Carbohydrates:1.47g
0.49%
Net Carbohydrates:0.62g
0.22%
Sugar:0.39g
0.43%
Cholesterol:62.87mg
20.96%
Sodium:373.39mg
16.23%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:15.36g
30.71%
Vitamin A:1288.42IU
25.77%
Vitamin B3:5.1mg
25.52%
Selenium:12.8µg
18.29%
Vitamin B6:0.35mg
17.71%
Phosphorus:116.4mg
11.64%
Vitamin C:9.43mg
11.43%
Zinc:1.2mg
8%
Iron:1.33mg
7.36%
Vitamin B5:0.7mg
6.97%
Vitamin B2:0.11mg
6.48%
Vitamin E:0.94mg
6.25%
Potassium:197.58mg
5.65%
Magnesium:19.44mg
4.86%
Vitamin B12:0.26µg
4.35%
Vitamin B1:0.05mg
3.41%
Fiber:0.85g
3.4%
Manganese:0.06mg
2.88%
Copper:0.05mg
2.67%
Vitamin K:2.16µg
2.05%
Calcium:16.09mg
1.61%
Folate:5.12µg
1.28%
Source:Allrecipes