Del Rio's Mexican Rice

Gluten Free
Dairy Free
Health score
1%
Del Rio's Mexican Rice
55 min.
8
201kcal

Suggestions

Ingredients

  • 15 ounce canned tomatoes whole peeled canned
  • tablespoons chicken soup base 
  • 0.3 cup cilantro leaves fresh chopped
  • clove garlic 
  • small jalapeno 
  • tablespoon juice of lemon freshly squeezed
  • 0.5  onion roughly chopped
  • tablespoon vegetable oil 
  • cups water 
  • cups rice long grain white

Equipment

  • baking sheet
  • oven
  • pot
  • blender
  • broiler

Directions

  1. Set oven rack about 6 inches from the heat source and preheat the oven's broiler.
  2. Place jalapeno pepper on a baking sheet.
  3. Roast jalapeno pepper under the preheated broiler until skin is browned and blistered, 2 to 3 minutes per side
  4. Remove from oven and remove stem.
  5. Heat oil in a pot over medium-low heat; cook and stir rice in the hot oil until evenly browned and fragrant, 5 to 10 minutes.
  6. Blend roasted jalapeno, tomatoes, onion, cilantro, chicken bouillon, lemon juice, and garlic in a blender until smooth; stir into the browned rice. Continuously stir mixture until rice has absorbed the liquid, 5 to 10 minutes.
  7. Pour water into rice mixture, continuously stirring until liquid boils. Boil for 1 minute. Cover, reduce heat to low, and simmer until rice is fully cooked, waiting at least 20 minutes before removing the lid.
  8. Remove rice from heat and let stand 5 minutes before serving.

Nutrition Facts

Calories201kcal
Protein8.19%
Fat10.32%
Carbs81.49%

Properties

Glycemic Index
22.77
Glycemic Load
22.46
Inflammation Score
-2
Nutrition Score
5.8721739337172%

Flavonoids

Eriodictyol
0.09mg
Hesperetin
0.27mg
Naringenin
0.03mg
Apigenin
0.01mg
Luteolin
0.04mg
Isorhamnetin
0.34mg
Kaempferol
0.05mg
Myricetin
0.02mg
Quercetin
2.03mg

Nutrients percent of daily need

Calories:200.56kcal
10.03%
Fat:2.27g
3.49%
Saturated Fat:0.4g
2.5%
Carbohydrates:40.36g
13.45%
Net Carbohydrates:39.03g
14.19%
Sugar:1.96g
2.17%
Cholesterol:0.16mg
0.05%
Sodium:380.36mg
16.54%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:4.05g
8.11%
Manganese:0.57mg
28.26%
Selenium:7.49µg
10.7%
Vitamin C:8.52mg
10.33%
Vitamin B6:0.16mg
7.9%
Copper:0.15mg
7.7%
Phosphorus:68.77mg
6.88%
Vitamin K:6.62µg
6.31%
Vitamin B3:1.19mg
5.95%
Vitamin B5:0.56mg
5.61%
Fiber:1.33g
5.3%
Iron:0.93mg
5.19%
Potassium:177.4mg
5.07%
Magnesium:19.99mg
5%
Vitamin E:0.64mg
4.25%
Vitamin B1:0.06mg
4.2%
Zinc:0.61mg
4.05%
Calcium:36.46mg
3.65%
Vitamin B2:0.06mg
3.64%
Folate:10.83µg
2.71%
Vitamin A:115.11IU
2.3%
Source:Allrecipes