Delectable Prime Rib and Au Jus

Gluten Free
Dairy Free
Very Healthy
Health score
100%
Delectable Prime Rib and Au Jus
265 min.
1
13913kcal

Suggestions

Ingredients

  • tablespoon concentrated beef base (paste)
  • 0.5 cup peppercorns whole black
  • 0.5  carrots peeled coarsely chopped
  • stalk celery quartered
  • tablespoons cooking wine dry red
  • teaspoon thyme leaves fresh finely chopped
  • clove garlic minced
  • 0.5 teaspoon garlic powder 
  • teaspoon oregano dried
  • 10 pound prime rib loin roast 
  • teaspoons salt 
  • 2.5 cups water 
  • 0.5  onion white coarsely chopped

Equipment

  • bowl
  • sauce pan
  • oven
  • roasting pan
  • kitchen thermometer

Directions

  1. Preheat oven to 350 degrees F (175 degrees C). Trim any thick pieces of dense, hard fat from the roast, but leave smaller areas of fat in place.
  2. In a bowl, mix 2 cups of beef base with minced garlic, and rub the mixture generously all over the roast.
  3. Sprinkle the roast with 1/2 cup of fresh thyme, 1/2 cup of oregano, the black peppercorns, and salt.
  4. Place into a roasting pan.
  5. Roast in the preheated oven until the meat has formed a brown crust and a quick-read meat thermometer inserted into the thickest part of the roast measures 135 degrees F (57 degrees C), for medium-rare, about 3 hours. If you prefer the meat well-done, roast an additional 45 minutes.
  6. Remove roast from oven, and allow to stand while you make the sauce. Temperature of the meat will rise about 10 more degrees as it rests.
  7. Pour the water into a saucepan, and dissolve 1 tablespoon of beef base in the water.
  8. Mix in the red wine, and stir in 1 teaspoon of thyme, 1 teaspoon of oregano, and the garlic powder.
  9. Add the celery, onion, and carrot pieces to the sauce. Bring the mixture to a boil, and cook, stirring often, until the sauce reduces by half, 20 to 30 minutes. Strain sauce and discard vegetables before serving sauce with the roast.

Nutrition Facts

Calories13913kcal
Protein18.3%
Fat79.08%
Carbs2.62%

Properties

Glycemic Index
222.83
Glycemic Load
17.36
Inflammation Score
-10
Nutrition Score
82.020869503851%

Flavonoids

Petunidin
1mg
Delphinidin
1.25mg
Malvidin
7.87mg
Peonidin
0.56mg
Catechin
2.31mg
Epicatechin
3.2mg
Apigenin
1.2mg
Luteolin
1.38mg
Isorhamnetin
2.76mg
Kaempferol
0.53mg
Myricetin
0.16mg
Quercetin
11.61mg

Nutrients percent of daily need

Calories:13913.3kcal
695.67%
Fat:1210.7g
1862.61%
Saturated Fat:505.55g
3159.67%
Carbohydrates:90.43g
30.14%
Net Carbohydrates:56.75g
20.64%
Sugar:5.94g
6.61%
Cholesterol:2743.53mg
914.51%
Sodium:7980.92mg
347%
Alcohol:3.15g
100%
Alcohol %:0.08%
100%
Protein:630.41g
1260.83%
Vitamin B12:105.21µg
1753.51%
Selenium:797.23µg
1138.91%
Zinc:139.04mg
926.96%
Manganese:15.89mg
794.56%
Vitamin B6:12.39mg
619.67%
Phosphorus:6041.73mg
604.17%
Vitamin B3:106.95mg
534.75%
Iron:77.92mg
432.88%
Potassium:11963.21mg
341.81%
Vitamin B2:5.26mg
309.35%
Vitamin B1:3.26mg
217.12%
Vitamin K:222.1µg
211.53%
Magnesium:844.51mg
211.13%
Copper:3.93mg
196.66%
Fiber:33.69g
134.74%
Vitamin B5:13.41mg
134.05%
Vitamin A:6052.46IU
121.05%
Calcium:975.95mg
97.6%
Folate:249.3µg
62.32%
Vitamin C:11.31mg
13.71%
Vitamin E:1.93mg
12.85%
Source:Allrecipes