Delhi-Style Yogurt-Marinated Lamb with Nut Crust

Gluten Free
Very Healthy
Health score
60%
Delhi-Style Yogurt-Marinated Lamb with Nut Crust
45 min.
10
790kcal

Suggestions


Indulge in the vibrant flavors of Delhi with this Yogurt-Marinated Lamb with Nut Crust, a dish that's as impressive as it is delicious. Perfect for a cozy family gathering or an elegant dinner party, this recipe showcases the rich culinary traditions of Indian cuisine while ensuring a gluten-free and health-conscious meal. With a health score of 60, you'll find it to be a delightful option that doesn't compromise on taste.

Imagine tender lamb shoulder, beautifully marinated in a fragrant blend of spices, garlic, and ginger, enhanced by the creamy goodness of yogurt. Each bite is bursting with flavor, complemented perfectly by a crunchy nut crust made from almonds and cashews. The harmonious balance of spices—including cumin, cardamom, and cinnamon—creates a mouthwatering dish that will transport you straight to the bustling streets of Delhi.

This recipe is easy to follow and can be prepared in just 45 minutes, accommodating up to 10 servings, making it ideal for any occasion. With about 790 calories per serving, it’s a nutritious option that will satisfy your cravings without the guilt. Gather your loved ones around the table and enjoy this delightful main course, served with a side of the reserved sauce for an extra layer of flavor. Your culinary adventure awaits!

Ingredients

  • ounces almonds sliced
  • teaspoon peppercorns black
  • tablespoon coarse kosher salt 
  • tablespoon cumin seeds 
  •  garlic cloves chopped
  • inch long piece ginger fresh peeled thinly sliced
  • 0.5 cup brown sugar packed ()
  • teaspoons ground cardamom 
  • tablespoon ground cinnamon 
  • 10 pounds lamb shoulder whole trimmed ()
  • tablespoons juice of lemon fresh
  • ounces cashew pieces raw
  •  serrano chiles sliced into rounds
  • 60 ounces whole-milk yogurt plain divided
  • 0.3 cup vegetable oil 
  • 1.3 pounds onions white chopped

Equipment

  • bowl
  • frying pan
  • oven
  • plastic wrap
  • roasting pan
  • aluminum foil

Directions

  1. Heat oil in large skillet over medium-high heat.
  2. Add onions; sauté until golden, 14 minutes.
  3. Add garlic and next 7 ingredients; stir 2 minutes. Scrape mixture into processor.
  4. Add 4 cups yogurt. Blend until mixture is coarse puree; transfer to large bowl.
  5. Mix in 2 cups yogurt and lemon juice.
  6. Place 1 cup yogurt marinade in small bowl. Cover, chill, and reserve for topping.
  7. Place 3 cups marinade in medium bowl; mix in remaining 1 1/2 cups yogurt and season with salt and pepper. Cover, chill, and reserve for sauce.
  8. Place lamb in large roasting pan and shape into rectangle approximately 12x6 inches (some thin layers may overlap).
  9. Sprinkle with 2 1/4 teaspoons salt; spread with half of remaining marinade. Carefully turn lamb over.
  10. Sprinkle with remaining 2 1/4 teaspoons salt; spread with remaining marinade. Cover with plastic wrap. Refrigerate overnight.
  11. Preheat oven to 375°F. Blend almonds, cashews, sugar, salt, and 1 cup marinade reserved for topping in processor until nuts are coarsely chopped.
  12. Remove plastic and scrape most of marinade off top of lamb. Cover pan with foil and roast lamb 1 1/2 hours. Uncover; spread nut topping evenly over. Roast lamb uncovered until topping is golden and lamb is tender, about 1 hour.
  13. Let stand 10 minutes.
  14. Transfer lamb to platter.
  15. Serve, passing reserved sauce.

Nutrition Facts

Calories790kcal
Protein37.62%
Fat41.95%
Carbs20.43%

Properties

Glycemic Index
15.42
Glycemic Load
2.54
Inflammation Score
-8
Nutrition Score
47.530434955721%

Flavonoids

Cyanidin
0.49mg
Catechin
0.25mg
Epigallocatechin
0.51mg
Epicatechin
0.12mg
Eriodictyol
0.49mg
Hesperetin
1.3mg
Naringenin
0.21mg
Apigenin
0.01mg
Luteolin
0.09mg
Isorhamnetin
3.36mg
Kaempferol
0.45mg
Myricetin
0.04mg
Quercetin
11.92mg

Nutrients percent of daily need

Calories:790.44kcal
39.52%
Fat:37.02g
56.96%
Saturated Fat:8.25g
51.59%
Carbohydrates:40.57g
13.52%
Net Carbohydrates:35.8g
13.02%
Sugar:28.2g
31.34%
Cholesterol:186.29mg
62.1%
Sodium:1034.95mg
45%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:74.69g
149.38%
Vitamin B12:8.67µg
144.46%
Selenium:75.32µg
107.6%
Zinc:15.16mg
101.04%
Phosphorus:1003.63mg
100.36%
Vitamin B3:18.41mg
92.03%
Vitamin B2:1.31mg
77.26%
Manganese:1.2mg
60.13%
Magnesium:211.59mg
52.9%
Calcium:474.23mg
47.42%
Potassium:1640.34mg
46.87%
Copper:0.93mg
46.31%
Vitamin E:6.37mg
42.45%
Iron:7.63mg
42.37%
Vitamin B1:0.56mg
37.49%
Vitamin B6:0.71mg
35.7%
Vitamin B5:3.48mg
34.82%
Folate:114.74µg
28.68%
Fiber:4.77g
19.08%
Vitamin K:16.66µg
15.87%
Vitamin C:10.69mg
12.96%
Source:Epicurious