Delicata Squash with Rosemary, Sage, and Cider Glaze

Vegetarian
Gluten Free
Health score
5%
Delicata Squash with Rosemary, Sage, and Cider Glaze
45 min.
6
131kcal

Suggestions

Ingredients

  • 1.5 cups apple cider fresh
  • servings pepper black freshly ground
  • pounds delicata squash firm
  • tablespoon rosemary leaves fresh coarsely chopped
  • 0.3 cup sage fresh coarsely chopped
  • teaspoon salt 
  • teaspoons sherry vinegar 
  • tablespoons butter unsalted
  • cup water 

Equipment

  • frying pan
  • peeler
  • chefs knife

Directions

  1. Squash. If using delicata squash, peel it with a vegetable peeler, cut it lengthwise in half, and scrape out the seeds with a spoon.
  2. Cut each piece lengthwise in half again, then crosswise into 1/2-inch -thick slices. Other types of squash should be peeled with a chef's knife, seeded, cut into 1-inch wedges, then sliced 1/2-inch thick.
  3. Herb Butter. Melt the butter in a large (12-inch) skillet over low heat.
  4. Add the sage and rosemary and cook, stirring, until the butter just begins to turn golden brown, 3 to 5 minutes. Do not brown the herbs. Cooking the herbs in butter mellows their flavor and improves their texture.
  5. Cooking the squash.
  6. Add the squash to the skillet, then the apple cider, water, vinegar, and salt. Cook, stirring occasionally, over medium heat at an even boil until the cider has boiled down to a glaze and the squash is tender, 20 to 30 minutes. Taste and season with pepper, and additional salt if needed.
  7. The Herbfarm Cookbook by Jerry Traunfeld. Copyright ©2000 by Jerry Traunfeld. Reprinted by permission of Scribner, a division of Simon & Schuster, Inc.

Nutrition Facts

Calories131kcal
Protein4.57%
Fat38.59%
Carbs56.84%

Properties

Glycemic Index
12.13
Glycemic Load
2.68
Inflammation Score
-9
Nutrition Score
11.82000015676%

Flavonoids

Cyanidin
0.01mg
Catechin
0.74mg
Epicatechin
2.78mg
Naringenin
0.08mg
Luteolin
0.01mg
Myricetin
0.01mg
Quercetin
0.34mg

Nutrients percent of daily need

Calories:130.53kcal
6.53%
Fat:6g
9.23%
Saturated Fat:3.68g
22.97%
Carbohydrates:19.89g
6.63%
Net Carbohydrates:17.39g
6.32%
Sugar:9.01g
10.01%
Cholesterol:15.05mg
5.02%
Sodium:399mg
17.35%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:1.6g
3.2%
Copper:1.76mg
88.23%
Vitamin A:2252.68IU
45.05%
Vitamin C:19.21mg
23.28%
Manganese:0.36mg
18.1%
Potassium:597.05mg
17.06%
Vitamin B6:0.25mg
12.41%
Fiber:2.5g
9.99%
Folate:36.88µg
9.22%
Magnesium:26.12mg
6.53%
Vitamin B2:0.11mg
6.32%
Iron:1.05mg
5.85%
Calcium:55.3mg
5.53%
Phosphorus:41.3mg
4.13%
Vitamin B3:0.81mg
4.03%
Vitamin B1:0.06mg
4%
Vitamin B5:0.32mg
3.25%
Zinc:0.36mg
2.37%
Vitamin E:0.35mg
2.34%
Vitamin K:2.32µg
2.21%
Selenium:0.74µg
1.06%
Source:Epicurious