Delicata Squash with Rosemary, Sage, and Cider Glaze

Vegetarian
Gluten Free
Health score
5%
Delicata Squash with Rosemary, Sage, and Cider Glaze
45 min.
6
131kcal

Suggestions


As the crisp air of autumn rolls in, there’s nothing quite like indulging in the cozy, vibrant flavors of Delicata Squash with Rosemary, Sage, and Cider Glaze. This delightful dish is not only a picturesque addition to your dinner table, but it also boasts a variety of health benefits, catering to both vegetarian and gluten-free diets. With its natural sweetness complemented by aromatic herbs, it’s a perfect side dish that stands out during festive gatherings or cozy weeknight dinners.

Delicata squash, known for its creamy, tender flesh and edible skin, requires minimal preparation and cooks to perfection in just 45 minutes. The enchanting combination of freshly ground black pepper, fragrant rosemary, and earthy sage infuses the butter and elevates the flavors of the squash, creating a culinary experience that tantalizes your taste buds.

The magic happens when you combine the squash with unfiltered apple cider—a luscious glaze that caramelizes beautifully, enhancing the dish with a hint of sweetness that will impress anyone lucky enough to share your table. This recipe serves six, making it a wonderful choice for family meals or potlucks. With each bite, you'll experience the essence of autumn, making this Delicata Squash a must-try dish that’s sure to warm your heart and home.

Ingredients

  • 1.5 cups unfiltered apple cider fresh
  • servings pepper black freshly ground
  • pounds delicata squash firm
  • tablespoon rosemary fresh coarsely chopped
  • 0.3 cup very sage fresh coarsely chopped
  • teaspoon salt 
  • teaspoons sherry vinegar 
  • tablespoons butter unsalted
  • cup water 

Equipment

  • frying pan
  • peeler
  • chefs knife

Directions

  1. Squash. If using delicata squash, peel it with a vegetable peeler, cut it lengthwise in half, and scrape out the seeds with a spoon.
  2. Cut each piece lengthwise in half again, then crosswise into 1/2-inch -thick slices. Other types of squash should be peeled with a chef's knife, seeded, cut into 1-inch wedges, then sliced 1/2-inch thick.
  3. Herb Butter. Melt the butter in a large (12-inch) skillet over low heat.
  4. Add the sage and rosemary and cook, stirring, until the butter just begins to turn golden brown, 3 to 5 minutes. Do not brown the herbs. Cooking the herbs in butter mellows their flavor and improves their texture.
  5. Cooking the squash.
  6. Add the squash to the skillet, then the apple cider, water, vinegar, and salt. Cook, stirring occasionally, over medium heat at an even boil until the cider has boiled down to a glaze and the squash is tender, 20 to 30 minutes. Taste and season with pepper, and additional salt if needed.
  7. The Herbfarm Cookbook by Jerry Traunfeld. Copyright ©2000 by Jerry Traunfeld. Reprinted by permission of Scribner, a division of Simon & Schuster, Inc.

Nutrition Facts

Calories131kcal
Protein4.57%
Fat38.59%
Carbs56.84%

Properties

Glycemic Index
12.13
Glycemic Load
2.68
Inflammation Score
-9
Nutrition Score
11.82000015676%

Flavonoids

Cyanidin
0.01mg
Catechin
0.74mg
Epicatechin
2.78mg
Naringenin
0.08mg
Luteolin
0.01mg
Myricetin
0.01mg
Quercetin
0.34mg

Nutrients percent of daily need

Calories:130.53kcal
6.53%
Fat:6g
9.23%
Saturated Fat:3.68g
22.97%
Carbohydrates:19.89g
6.63%
Net Carbohydrates:17.39g
6.32%
Sugar:9.01g
10.01%
Cholesterol:15.05mg
5.02%
Sodium:399mg
17.35%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:1.6g
3.2%
Copper:1.76mg
88.23%
Vitamin A:2252.68IU
45.05%
Vitamin C:19.21mg
23.28%
Manganese:0.36mg
18.1%
Potassium:597.05mg
17.06%
Vitamin B6:0.25mg
12.41%
Fiber:2.5g
9.99%
Folate:36.88µg
9.22%
Magnesium:26.12mg
6.53%
Vitamin B2:0.11mg
6.32%
Iron:1.05mg
5.85%
Calcium:55.3mg
5.53%
Phosphorus:41.3mg
4.13%
Vitamin B3:0.81mg
4.03%
Vitamin B1:0.06mg
4%
Vitamin B5:0.32mg
3.25%
Zinc:0.36mg
2.37%
Vitamin E:0.35mg
2.34%
Vitamin K:2.32µg
2.21%
Selenium:0.74µg
1.06%
Source:Epicurious