Vegetarian Delicious Apple Salad Recipe - What She Ate

Health score

4%

Delicious Apple Salad

Side Dish Antipasti Starter Snack

15 min.

15

265kcal

Suggestions

Cisily Sponge Holder for Kitchen Sink, Sink Caddy Organizer with High Brush Holder, Kitchen Countertop Organizers and Storage Book

Cisily Sponge Holder for Kitchen Sink, Sink Caddy Organizer with High Brush Holder, Kitchen Countertop Organizers and Storage

$12.59

SURETIVIAN Chicken Shredder Tool Twist Large Chicken Breast Shredder with Brush&Fork, Visible Meat Shredder Machine, Strong A Book

SURETIVIAN Chicken Shredder Tool Twist Large Chicken Breast Shredder with Brush&Fork, Visible Meat Shredder Machine, Strong A

$22.99

STANLEY IceFlow 2.0 Flip Straw Tumbler with Handle 30 oz | Twist On Lid and Flip Up Straw | Leak Resistant Water Bottle | Ins Book

STANLEY IceFlow 2.0 Flip Straw Tumbler with Handle 30 oz | Twist On Lid and Flip Up Straw | Leak Resistant Water Bottle | Ins

$35.00

Amazon Basics Non-Stick Parchment Paper for Baking, Cooking, Oven Safe, 15 inches, 90 Sq Ft Roll, 1 Pack Book

Amazon Basics Non-Stick Parchment Paper for Baking, Cooking, Oven Safe, 15 inches, 90 Sq Ft Roll, 1 Pack

$6.10

Pureegg Plastic Table Cloth 10 Pack, 54 x 108 Inch Disposable Table Cloths for Party, Picnic and Wedding, Rectangle, White Book

Pureegg Plastic Table Cloth 10 Pack, 54 x 108 Inch Disposable Table Cloths for Party, Picnic and Wedding, Rectangle, White

$9.99

YETI Rambler 20 oz Stainless Steel Vacuum Insulated Tumbler w/MagSlider Lid Book

YETI Rambler 20 oz Stainless Steel Vacuum Insulated Tumbler w/MagSlider Lid

$33.50

Ninja Fit Compact Personal Blender | For Smoothies, Shakes & Frozen Drinks | (2) 16-oz. To-Go Cups with Spout Lids | 700-Watt Book

Ninja Fit Compact Personal Blender | For Smoothies, Shakes & Frozen Drinks | (2) 16-oz. To-Go Cups with Spout Lids | 700-Watt

$54.99

Homaxy 100% Cotton Waffle Weave Kitchen Dish Cloths, Ultra Soft Absorbent Quick Drying Dish Towels, 12 x 12 Inches, 6-Pack, D Book

Homaxy 100% Cotton Waffle Weave Kitchen Dish Cloths, Ultra Soft Absorbent Quick Drying Dish Towels, 12 x 12 Inches, 6-Pack, D

$8.98

Alpha Grillers Meat Thermometer Digital – Instant Read Food Thermometer for Cooking & Grilling – Professional Kitchen Birthda Book

Alpha Grillers Meat Thermometer Digital – Instant Read Food Thermometer for Cooking & Grilling – Professional Kitchen Birthda

$12.31

Bentgo Kids Prints Leak-Proof, 5-Compartment Bento-Style Kids Lunch Box - Ideal Portion Sizes for Ages 3-7, Durable, Drop-Pro Book

Bentgo Kids Prints Leak-Proof, 5-Compartment Bento-Style Kids Lunch Box - Ideal Portion Sizes for Ages 3-7, Durable, Drop-Pro

$19.49

KitchenAid Classic Multifunction Can Opener and Bottle Opener Easy to Use, Razor Sharp Stainless Steel Cutting Wheel, Soft Er Book

KitchenAid Classic Multifunction Can Opener and Bottle Opener Easy to Use, Razor Sharp Stainless Steel Cutting Wheel, Soft Er

$14.99

YARRAMATE 16oz/470ml Glass Olive Oil Sprayer for Cooking with Stickers, 2 in 1 Oil Dispenser for Kitchen Gadgets, Food Grade Book

YARRAMATE 16oz/470ml Glass Olive Oil Sprayer for Cooking with Stickers, 2 in 1 Oil Dispenser for Kitchen Gadgets, Food Grade

$8.99

Fullstar Pro Original Vegetable Chopper - Chopper and Spiralizer - Food Chopper with Container, Fruit Cutter, Onion Dicer - A Book

Fullstar Pro Original Vegetable Chopper - Chopper and Spiralizer - Food Chopper with Container, Fruit Cutter, Onion Dicer - A

$23.73

0.5 Sec Instant Read Meat Thermometer Digital with ±0.5℉ Precision, Food Thermometer for Cooking Kitchen Gadgets, Oven Grill Book

0.5 Sec Instant Read Meat Thermometer Digital with ±0.5℉ Precision, Food Thermometer for Cooking Kitchen Gadgets, Oven Grill

$16.99

Air Fryer Paper Liners, 125Pcs Parchment Paper, Air Fryer Liners Disposable for Microwave, Non-Stick Air Fryer Liner Square F Book

Air Fryer Paper Liners, 125Pcs Parchment Paper, Air Fryer Liners Disposable for Microwave, Non-Stick Air Fryer Liner Square F

$9.97

Ingredients

10 granny smith apples cored peeled chopped
1 teaspoon granulated sugar
1 cup pecans chopped
16 ounce pineapple chunks canned
2 cups raisins
20 ounces cup heavy whipping cream sour

Equipment

Directions

Combine the apples, undrained pineapple, raisins, pecans and sour cream.
Mix well and add sugar to taste.
Serve chilled.

Nutrition Facts

Calories265kcal

Protein3.57%

Fat40.77%

Carbs55.66%

Properties

Glycemic Index

11.39

Glycemic Load

12.79

Inflammation Score

-4

Nutrition Score

6.7908696039863%

Flavonoids

Cyanidin

2.69mg

Delphinidin

0.53mg

Peonidin

0.02mg

Catechin

2.1mg

Epigallocatechin

0.72mg

Epicatechin

9.2mg

Epicatechin 3-gallate

0.01mg

Epigallocatechin 3-gallate

0.4mg

Luteolin

0.15mg

Kaempferol

0.17mg

Quercetin

4.87mg

Nutrients percent of daily need

Calories:264.55kcal

13.23%

Fat:12.91g

19.86%

Saturated Fat:4.34g

27.11%

Carbohydrates:39.65g

13.22%

Net Carbohydrates:34.33g

12.48%

Sugar:18.77g

20.86%

Cholesterol:22.3mg

7.43%

Sodium:18.65mg

0.81%

Alcohol:0g

100%

Alcohol %:0%

100%

Protein:2.55g

5.09%

Fiber:5.32g

21.27%

Manganese:0.43mg

21.26%

Vitamin C:9.89mg

11.99%

Potassium:403.87mg

11.54%

Copper:0.22mg

10.88%

Vitamin B2:0.15mg

8.59%

Vitamin B1:0.13mg

8.58%

Phosphorus:78.82mg

7.88%

Magnesium:28.98mg

7.24%

Vitamin B6:0.14mg

6.98%

Vitamin A:320.2IU

6.4%

Calcium:60.8mg

6.08%

Iron:0.94mg

5.23%

Zinc:0.57mg

3.78%

Vitamin K:3.7µg

3.53%

Vitamin E:0.47mg

3.13%

Selenium:1.91µg

2.73%

Vitamin B5:0.27mg

2.72%

Vitamin B3:0.53mg

2.66%

Folate:9.6µg

2.4%

Vitamin B12:0.08µg

1.32%

Side Dish Antipasti Starter Snack Appetizer Antipasto Hor D'oeuvre Salad Gluten Free Lacto Ovo Vegetarian Apples

Source:Allrecipes

You May Also Like

15 min.

4

234kcal

Chipotle Lime Grilled Shrimp Salad in Cilantro Lime Dressing

10 min.

6

609kcal

Pumpkin Sangria

15 min.

4

489kcal

White Bean and Tuna Salad

15 min.

4

157kcal

Sauteed Kale

50 min.

3

371kcal

Robin's Quinoa with Mushrooms and Spinach

15 min.

2

298kcal

Spinach with Sesame and Garlic

15 min.

4

168kcal

Sweet Chili Chicken Salad

15 min.

4

391kcal

Tuna, asparagus & white bean salad