Delicious Apple Salad

Vegetarian
Gluten Free
Health score
4%
Delicious Apple Salad
Download PDF
Side DishAntipastiStarterSnack
15 min.
15
265kcal

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Ingredients

  • 10  granny smith apples cored peeled chopped
  • 1 teaspoon granulated sugar 
  • 1 cup pecans chopped
  • 16 ounce pineapple chunks canned
  • 2 cups raisins 
  • 20 ounces cup heavy whipping cream sour

Equipment

    Directions

    1. Combine the apples, undrained pineapple, raisins, pecans and sour cream.
    2. Mix well and add sugar to taste.
    3. Serve chilled.

    Nutrition Facts

    Calories265kcal
    Protein3.57%
    Fat40.77%
    Carbs55.66%

    Properties

    Glycemic Index
    11.39
    Glycemic Load
    12.79
    Inflammation Score
    -4
    Nutrition Score
    6.7908696039863%

    Flavonoids

    Cyanidin
    2.69mg
    Delphinidin
    0.53mg
    Peonidin
    0.02mg
    Catechin
    2.1mg
    Epigallocatechin
    0.72mg
    Epicatechin
    9.2mg
    Epicatechin 3-gallate
    0.01mg
    Epigallocatechin 3-gallate
    0.4mg
    Luteolin
    0.15mg
    Kaempferol
    0.17mg
    Quercetin
    4.87mg

    Nutrients percent of daily need

    Calories:264.55kcal
    13.23%
    Fat:12.91g
    19.86%
    Saturated Fat:4.34g
    27.11%
    Carbohydrates:39.65g
    13.22%
    Net Carbohydrates:34.33g
    12.48%
    Sugar:18.77g
    20.86%
    Cholesterol:22.3mg
    7.43%
    Sodium:18.65mg
    0.81%
    Alcohol:0g
    100%
    Alcohol %:0%
    100%
    Protein:2.55g
    5.09%
    Fiber:5.32g
    21.27%
    Manganese:0.43mg
    21.26%
    Vitamin C:9.89mg
    11.99%
    Potassium:403.87mg
    11.54%
    Copper:0.22mg
    10.88%
    Vitamin B2:0.15mg
    8.59%
    Vitamin B1:0.13mg
    8.58%
    Phosphorus:78.82mg
    7.88%
    Magnesium:28.98mg
    7.24%
    Vitamin B6:0.14mg
    6.98%
    Vitamin A:320.2IU
    6.4%
    Calcium:60.8mg
    6.08%
    Iron:0.94mg
    5.23%
    Zinc:0.57mg
    3.78%
    Vitamin K:3.7µg
    3.53%
    Vitamin E:0.47mg
    3.13%
    Selenium:1.91µg
    2.73%
    Vitamin B5:0.27mg
    2.72%
    Vitamin B3:0.53mg
    2.66%
    Folate:9.6µg
    2.4%
    Vitamin B12:0.08µg
    1.32%
    Side DishAntipastiStarterSnackAppetizerAntipastoHor D'oeuvreSaladGluten FreeLacto Ovo VegetarianApples
    Source:Allrecipes

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