Vegetarian Delicious Apple Salad Recipe - What She Ate

Health score

4%

Delicious Apple Salad

Side Dish Antipasti Starter Snack

15 min.

15

265kcal

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Ingredients

10 granny smith apples cored peeled chopped
1 teaspoon granulated sugar
1 cup pecans chopped
16 ounce pineapple chunks canned
2 cups raisins
20 ounces cup heavy whipping cream sour

Equipment

Directions

Combine the apples, undrained pineapple, raisins, pecans and sour cream.
Mix well and add sugar to taste.
Serve chilled.

Nutrition Facts

Calories265kcal

Protein3.57%

Fat40.77%

Carbs55.66%

Properties

Glycemic Index

11.39

Glycemic Load

12.79

Inflammation Score

-4

Nutrition Score

6.7908696039863%

Flavonoids

Cyanidin

2.69mg

Delphinidin

0.53mg

Peonidin

0.02mg

Catechin

2.1mg

Epigallocatechin

0.72mg

Epicatechin

9.2mg

Epicatechin 3-gallate

0.01mg

Epigallocatechin 3-gallate

0.4mg

Luteolin

0.15mg

Kaempferol

0.17mg

Quercetin

4.87mg

Nutrients percent of daily need

Calories:264.55kcal

13.23%

Fat:12.91g

19.86%

Saturated Fat:4.34g

27.11%

Carbohydrates:39.65g

13.22%

Net Carbohydrates:34.33g

12.48%

Sugar:18.77g

20.86%

Cholesterol:22.3mg

7.43%

Sodium:18.65mg

0.81%

Alcohol:0g

100%

Alcohol %:0%

100%

Protein:2.55g

5.09%

Fiber:5.32g

21.27%

Manganese:0.43mg

21.26%

Vitamin C:9.89mg

11.99%

Potassium:403.87mg

11.54%

Copper:0.22mg

10.88%

Vitamin B2:0.15mg

8.59%

Vitamin B1:0.13mg

8.58%

Phosphorus:78.82mg

7.88%

Magnesium:28.98mg

7.24%

Vitamin B6:0.14mg

6.98%

Vitamin A:320.2IU

6.4%

Calcium:60.8mg

6.08%

Iron:0.94mg

5.23%

Zinc:0.57mg

3.78%

Vitamin K:3.7µg

3.53%

Vitamin E:0.47mg

3.13%

Selenium:1.91µg

2.73%

Vitamin B5:0.27mg

2.72%

Vitamin B3:0.53mg

2.66%

Folate:9.6µg

2.4%

Vitamin B12:0.08µg

1.32%

Side Dish Antipasti Starter Snack Appetizer Antipasto Hor D'oeuvre Salad Gluten Free Lacto Ovo Vegetarian Apples

Source:Allrecipes

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