Delicious Apple Sauce

Vegetarian
Vegan
Gluten Free
Dairy Free
Health score
1%
Delicious Apple Sauce
45 min.
2
166kcal

Suggestions


Are you looking for a simple yet delightful treat that can bring warmth and comfort to your table? Look no further than this Delicious Apple Sauce recipe! Perfectly suited for all dietary preferences, this vegetarian, vegan, gluten-free, and dairy-free dish is not just a side, but a versatile addition to your meals.

Imagine the sweet aroma of fresh apples wafting through your kitchen as you peel, core, and shred them into a medium saucepan. With just a handful of ingredients—apples, brown sugar, cinnamon, and a splash of water—you can create a delightful sauce that’s sure to impress both family and friends. The natural sweetness of the apples paired with the warmth of cinnamon creates an irresistible harmony that brightens up any dish, from breakfast pancakes to savory entrees.

This recipe is incredibly easy to follow and takes just 45 minutes of your time, making it a straightforward yet rewarding cooking experience. In just a short while, you’ll be able to savor a warm bowl of homemade apple sauce, an excellent way to satisfy your sweet tooth without unnecessary additives. Whether you're looking to spread it on toast, swirl it into oatmeal, or just enjoy it straight from the bowl, this apple sauce is a delightful treat that embodies the essence of autumn in every bite.

Ingredients

  •  apples shredded cored peeled
  • tablespoons brown sugar 
  • teaspoon ground cinnamon 
  • 0.3 cup water 

Equipment

  • sauce pan

Directions

  1. Place shredded apples in a medium saucepan over medium low heat.
  2. Sprinkle with cinnamon, then add water and cook until the apple bits become soft and mushy.
  3. Stir in brown sugar and mix well; if desired, top with ice cream and serve.

Nutrition Facts

Calories166kcal
Protein1.19%
Fat1.61%
Carbs97.2%

Properties

Glycemic Index
18.5
Glycemic Load
6.65
Inflammation Score
-2
Nutrition Score
3.7126086807769%

Flavonoids

Cyanidin
2.86mg
Peonidin
0.04mg
Catechin
2.37mg
Epigallocatechin
0.47mg
Epicatechin
13.7mg
Epicatechin 3-gallate
0.02mg
Epigallocatechin 3-gallate
0.35mg
Luteolin
0.22mg
Kaempferol
0.25mg
Quercetin
7.3mg

Nutrients percent of daily need

Calories:165.51kcal
8.28%
Fat:0.32g
0.5%
Saturated Fat:0.05g
0.34%
Carbohydrates:43.58g
14.53%
Net Carbohydrates:38.68g
14.07%
Sugar:36.41g
40.46%
Cholesterol:0mg
0%
Sodium:8.44mg
0.37%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:0.53g
1.07%
Fiber:4.9g
19.6%
Manganese:0.25mg
12.49%
Vitamin C:8.41mg
10.19%
Potassium:222.99mg
6.37%
Vitamin B6:0.08mg
4.18%
Vitamin K:4.32µg
4.11%
Calcium:36.77mg
3.68%
Copper:0.07mg
3.29%
Magnesium:11.62mg
2.9%
Vitamin B2:0.05mg
2.81%
Iron:0.43mg
2.39%
Vitamin E:0.35mg
2.34%
Phosphorus:21.38mg
2.14%
Vitamin B1:0.03mg
2.08%
Vitamin A:101.23IU
2.02%
Folate:5.7µg
1.42%
Vitamin B5:0.14mg
1.38%
Source:Allrecipes