Delicious Artichoke Dip

Gluten Free
Delicious Artichoke Dip
25 min.
8
192kcal

Suggestions

Looking for a delightful and effortless appetizer to impress your guests? Look no further! This Gluten-Free Delicious Artichoke Dip is the perfect solution. Ready in just 25 minutes, this tasty dip serves 8 and comes in at a modest 192 calories per serving. Ideal for gatherings, it works well as an Antipasti, Starter, Snack, or Appetizer.

Crafted with a blend of tangy and creamy ingredients, this dip boasts a harmonious balance of flavors. The star of the show, artichoke hearts, is perfectly complemented by a medley of lemon juice, mayonnaise, sour cream, and the sharpness of Parmesan cheese. A touch of red onion adds a pleasant crunch and a sprinkle of salt and pepper ensures that each bite is well-seasoned.

To prepare this delectable dip, you'll need just a few simple tools: an oven, a mixing bowl, and a baking pan. In no time at all, you'll have a warm, golden-brown dip that's sure to be the hit of your party. With a caloric breakdown that's light on carbs and heavy on protein and healthy fats, this Delicious Artichoke Dip is not only delicious but also guilt-free. So, gather your ingredients and get ready to indulge in this mouth-watering treat!

Ingredients

  • 14 ounce artichoke hearts drained canned
  • tablespoon juice of lemon 
  • 0.5 cup mayonnaise 
  • cup parmesan cheese grated
  • 0.5 cup onion red minced
  • servings salt and pepper to taste
  • 0.5 cup cream sour

Equipment

  • oven
  • mixing bowl
  • baking pan

Directions

  1. Preheat oven to 400 degrees F (200 degrees C).
  2. In a medium-sized mixing bowl, stir together mayonnaise, sour cream, Parmesan cheese and onion. When these ingredients are combined, mix in artichoke hearts, lemon juice, salt and pepper.
  3. Transfer mixture to a shallow baking dish.
  4. Bake at 400 degrees F (200 degrees C) for 20 minutes, or until light brown on top.

Nutrition Facts

Calories192kcal
Protein9.82%
Fat79.13%
Carbs11.05%

Properties

Glycemic Index
9.63
Glycemic Load
0.25
Inflammation Score
-2
Nutrition Score
3.9039130418197%

Flavonoids

Eriodictyol
0.09mg
Hesperetin
0.27mg
Naringenin
0.03mg
Isorhamnetin
0.5mg
Kaempferol
0.06mg
Quercetin
2.04mg

Nutrients percent of daily need

Calories:192.15kcal
9.61%
Fat:16.78g
25.81%
Saturated Fat:5.03g
31.45%
Carbohydrates:5.27g
1.76%
Net Carbohydrates:4.33g
1.57%
Sugar:1.43g
1.59%
Cholesterol:25.24mg
8.41%
Sodium:689.5mg
29.98%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:4.68g
9.37%
Vitamin K:23.29µg
22.18%
Calcium:128.67mg
12.87%
Phosphorus:96.17mg
9.62%
Selenium:5.28µg
7.54%
Vitamin B2:0.07mg
4.29%
Zinc:0.63mg
4.19%
Vitamin A:207.09IU
4.14%
Vitamin E:0.58mg
3.88%
Fiber:0.94g
3.76%
Vitamin B12:0.22µg
3.6%
Vitamin C:1.6mg
1.93%
Magnesium:7.07mg
1.77%
Potassium:60.34mg
1.72%
Vitamin B6:0.03mg
1.5%
Manganese:0.03mg
1.34%
Vitamin B5:0.13mg
1.28%
Folate:4.59µg
1.15%
Source:Allrecipes