Delicious Baked Chicken

Gluten Free
Dairy Free
Health score
8%
Delicious Baked Chicken
45 min.
4
200kcal

Suggestions


Are you looking for a mouthwatering dish that’s both gluten-free and dairy-free? Look no further than this Delicious Baked Chicken recipe! Perfectly seasoned and baked to juicy perfection, this dish is not only easy to prepare but also packed with flavor. With just a handful of simple ingredients, you can create a satisfying meal that will impress your family and friends.

This recipe features bone-in chicken breast halves, which are known for their rich flavor and tender texture. The combination of olive oil, garlic powder, and Worcestershire sauce creates a savory marinade that infuses the chicken with deliciousness. Plus, the use of aluminum foil during baking ensures that the chicken stays moist and succulent throughout the cooking process.

Ready in just 45 minutes, this dish is ideal for a quick lunch or a cozy dinner. With only 200 calories per serving, it’s a guilt-free option that doesn’t compromise on taste. Whether you’re serving it alongside a fresh salad or your favorite roasted vegetables, this baked chicken is sure to become a staple in your meal rotation. So, roll up your sleeves and get ready to enjoy a delightful culinary experience that’s both healthy and satisfying!

Ingredients

  •  chicken breast halves bone-in with skin
  • pinch garlic powder 
  • tablespoon olive oil 
  • servings salt and pepper to taste
  • 0.8 cup worcestershire sauce 

Equipment

  • oven
  • baking pan
  • aluminum foil

Directions

  1. Preheat oven to 350 degrees F (175 degrees C).
  2. Rub each chicken breast with olive oil, then place in a lightly greased 9x13 inch baking dish. Season with garlic powder, salt and pepper to taste.
  3. Pour Worcestershire sauce over each breast. Cover dish with aluminum foil and bake in the preheated oven for 45 minutes. Check chicken and remove cover if desired.
  4. Bake for another 15 minutes.

Nutrition Facts

Calories200kcal
Protein49.6%
Fat29.89%
Carbs20.51%

Properties

Glycemic Index
1.25
Glycemic Load
0
Inflammation Score
-3
Nutrition Score
13.508695670201%

Nutrients percent of daily need

Calories:199.55kcal
9.98%
Fat:6.43g
9.89%
Saturated Fat:1.12g
7.02%
Carbohydrates:9.92g
3.31%
Net Carbohydrates:9.92g
3.61%
Sugar:5.16g
5.73%
Cholesterol:72.32mg
24.11%
Sodium:995.27mg
43.27%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:23.99g
47.99%
Vitamin B3:12.15mg
60.74%
Selenium:36.42µg
52.03%
Vitamin B6:0.85mg
42.34%
Phosphorus:268.34mg
26.83%
Potassium:830.97mg
23.74%
Iron:3.17mg
17.63%
Vitamin B5:1.61mg
16.1%
Vitamin B2:0.18mg
10.59%
Vitamin C:8.06mg
9.77%
Magnesium:36.11mg
9.03%
Vitamin B1:0.11mg
7.23%
Copper:0.13mg
6.7%
Calcium:61mg
6.1%
Vitamin E:0.76mg
5.07%
Zinc:0.75mg
5.03%
Vitamin B12:0.23µg
3.77%
Vitamin K:2.85µg
2.71%
Folate:8.66µg
2.16%
Vitamin A:74.63IU
1.49%
Source:Allrecipes