Meal
Lunch
Breakfast
Dinner
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Dietary
Vegetarian
Gluten-Free
Dairy Free
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Primal
Ketogenic
Occasions
Winter
Christmas
Fall
Easter
Summer
Ingredient
Cheese
Chicken
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Home
Recipes
Delicious Barbeque Sauce
Delicious Barbeque Sauce
Gluten Free
Dairy Free
Health score
2%
Download PDF
Sauce
10 min.
Preparation time
Preparation: 10 min.
Gaps: no
Total: 10 min.
3
Servings
Serve: 3 persons
Weight Per Serving: 229g
Price Per Serving: 1.09$
474kcal
Nutrition
Calories: 474kcal
Protein: 2.16%
Fat: 15.64%
Carbs: 82.2%
Suggestions
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Ingredients
2
tablespoons
cider vinegar
1
tablespoon
mustard
dry hot
1
cup
taco sauce
0.5
cup
blackstrap molasses
0.5
teaspoon
oregano
dried
1
dash
pepper sauce
hot
2
tablespoons
soya sauce
0.5
cup
vegetable oil
0.5
cup
sugar
white
Equipment
bowl
whisk
Directions
In a medium bowl, whisk together taco sauce, white sugar, molasses, vegetable oil, cider vinegar, soy sauce, dry hot mustard, dried oregano and hot pepper sauce. Chill covered in the refrigerator until ready for use.
Nutrition Facts
Calories
474kcal
Protein
2.16%
Fat
15.64%
Carbs
82.2%
Properties
Glycemic Index
58.03
Glycemic Load
41.86
Inflammation Score
-7
Nutrition Score
10.909999888228%
Nutrients
percent of daily need
Calories:
473.71kcal
23.69%
Fat:
8.38g
12.89%
Saturated Fat:
1.17g
7.32%
Carbohydrates:
99.12g
33.04%
Net Carbohydrates:
98.6g
35.85%
Sugar:
93.86g
104.29%
Cholesterol:
0mg
0%
Sodium:
1639.55mg
71.28%
Alcohol:
0g
100%
Alcohol %:
0%
100%
Protein:
2.61g
5.22%
Manganese:
1.02mg
50.96%
Magnesium:
150.76mg
37.69%
Potassium:
874.91mg
25%
Selenium:
15.17µg
21.68%
Vitamin B6:
0.41mg
20.66%
Iron:
3.31mg
18.4%
Copper:
0.31mg
15.5%
Vitamin K:
15.56µg
14.82%
Calcium:
130.11mg
13.01%
Vitamin B3:
1.12mg
5.61%
Phosphorus:
53.63mg
5.36%
Vitamin B5:
0.52mg
5.19%
Vitamin E:
0.77mg
5.16%
Vitamin B1:
0.05mg
3.3%
Zinc:
0.37mg
2.48%
Fiber:
0.52g
2.09%
Vitamin B2:
0.03mg
1.97%
Folate:
6.73µg
1.68%
Gluten Free
Dairy Free
Sauce
Source:
Allrecipes
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Meal
Lunch
Breakfast
Dinner
Dessert
Snacks
Soup
Dietary
Vegetarian
Gluten-Free
Dairy Free
Vegan
Primal
Ketogenic
Occasions
Winter
Christmas
Fall
Easter
Summer
Ingredient
Cheese
Chicken
Beef
Fish
Chocolate
Apples