Delicious Barbeque Sauce

Gluten Free
Dairy Free
Health score
2%
Delicious Barbeque Sauce
10 min.
3
474kcal

Suggestions

Ingredients

  • tablespoons cider vinegar 
  • tablespoon mustard dry hot
  • cup taco sauce 
  • 0.5 cup blackstrap molasses 
  • 0.5 teaspoon oregano dried
  • dash pepper sauce hot
  • tablespoons soya sauce 
  • 0.5 cup vegetable oil 
  • 0.5 cup sugar white

Equipment

  • bowl
  • whisk

Directions

  1. In a medium bowl, whisk together taco sauce, white sugar, molasses, vegetable oil, cider vinegar, soy sauce, dry hot mustard, dried oregano and hot pepper sauce. Chill covered in the refrigerator until ready for use.

Nutrition Facts

Calories474kcal
Protein2.16%
Fat15.64%
Carbs82.2%

Properties

Glycemic Index
58.03
Glycemic Load
41.86
Inflammation Score
-7
Nutrition Score
10.909999888228%

Nutrients percent of daily need

Calories:473.71kcal
23.69%
Fat:8.38g
12.89%
Saturated Fat:1.17g
7.32%
Carbohydrates:99.12g
33.04%
Net Carbohydrates:98.6g
35.85%
Sugar:93.86g
104.29%
Cholesterol:0mg
0%
Sodium:1639.55mg
71.28%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:2.61g
5.22%
Manganese:1.02mg
50.96%
Magnesium:150.76mg
37.69%
Potassium:874.91mg
25%
Selenium:15.17µg
21.68%
Vitamin B6:0.41mg
20.66%
Iron:3.31mg
18.4%
Copper:0.31mg
15.5%
Vitamin K:15.56µg
14.82%
Calcium:130.11mg
13.01%
Vitamin B3:1.12mg
5.61%
Phosphorus:53.63mg
5.36%
Vitamin B5:0.52mg
5.19%
Vitamin E:0.77mg
5.16%
Vitamin B1:0.05mg
3.3%
Zinc:0.37mg
2.48%
Fiber:0.52g
2.09%
Vitamin B2:0.03mg
1.97%
Folate:6.73µg
1.68%
Source:Allrecipes