Name: Delicious Blueberry Smoothie
Prep time: 5 min
Total time: 5 min
Yield: 1 servings
Ingredients: 0.3 cup apple juice; 1 frozen banana; 0.5 cup frozen blueberries; 1 tablespoon instant iced tea powder

Health score

10%

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Morning Meal Brunch Breakfast Beverage

5 min.

182kcal

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Ingredients

0.3 cup apple juice
1 banana frozen
0.5 cup blueberries frozen
1 tablespoon iced tea powder instant

Equipment

blender

Directions

Place the apple juice, iced tea powder, blueberries, banana, and lemon juice into a blender pitcher. Blend on high until smooth.

Nutrition Facts

Calories182kcal

Protein3.82%

Fat3.24%

Carbs92.94%

Properties

Glycemic Index

135.53

Glycemic Load

19.44

Inflammation Score

-5

Nutrition Score

8.4147826174031%

Flavonoids

Cyanidin

6.27mg

Petunidin

23.33mg

Delphinidin

26.22mg

Malvidin

50.02mg

Peonidin

15.01mg

Catechin

11.89mg

Epigallocatechin

0.49mg

Epicatechin

3.4mg

Luteolin

0.15mg

Kaempferol

1.36mg

Myricetin

0.98mg

Quercetin

6.11mg

Gallocatechin

0.09mg

Nutrients percent of daily need

Calories:181.57kcal

9.08%

Fat:0.71g

1.1%

Saturated Fat:0.17g

1.04%

Carbohydrates:46.11g

15.37%

Net Carbohydrates:41.14g

14.96%

Sugar:29.18g

32.42%

Cholesterol:0mg

Sodium:5mg

0.22%

Alcohol:0g

100%

Alcohol %:0%

100%

Protein:1.9g

3.79%

Manganese:0.64mg

31.86%

Vitamin B6:0.48mg

24.14%

Vitamin C:18mg

21.82%

Fiber:4.97g

19.87%

Potassium:543.54mg

15.53%

Vitamin K:14.87µg

14.16%

Magnesium:39.55mg

9.89%

Vitamin B2:0.13mg

7.47%

Copper:0.14mg

7.12%

Folate:28.04µg

7.01%

Vitamin B3:1.14mg

5.7%

Vitamin B5:0.52mg

5.16%

Vitamin B1:0.08mg

5.13%

Phosphorus:39.33mg

3.93%

Vitamin E:0.55mg

3.64%

Iron:0.59mg

3.27%

Vitamin A:116.1IU

2.32%

Zinc:0.31mg

2.06%

Selenium:1.32µg

1.88%

Calcium:15.75mg

1.58%

Morning Meal Brunch Breakfast Beverage Drink Gluten Free Dairy Free Lacto Ovo Vegetarian Primal Paleolithic Vegan Apples Bananas

Source:Allrecipes