Delicious Blueberry Smoothie

Vegetarian
Vegan
Gluten Free
Dairy Free
Health score
11%
Delicious Blueberry Smoothie
Download PDF
Morning MealBrunchBreakfastBeverage
5 min.
1
185kcal

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Ingredients

  • 0.3 cup apple juice 
  • 1  banana frozen
  • 0.5 cup blueberries frozen
  • 1 tablespoon iced tea powder instant
  • 1 tablespoon juice of lemon 

Equipment

  • blender

Directions

  1. Place the apple juice, iced tea powder, blueberries, banana, and lemon juice into a blender pitcher. Blend on high until smooth.

Nutrition Facts

Calories185kcal
Protein3.84%
Fat3.32%
Carbs92.84%

Properties

Glycemic Index
135.53
Glycemic Load
19.44
Inflammation Score
-5
Nutrition Score
8.8639130385026%

Flavonoids

Cyanidin
6.27mg
Petunidin
23.33mg
Delphinidin
26.22mg
Malvidin
50.02mg
Peonidin
15.01mg
Catechin
11.89mg
Epigallocatechin
0.49mg
Epicatechin
3.4mg
Eriodictyol
0.73mg
Hesperetin
2.17mg
Naringenin
0.21mg
Luteolin
0.15mg
Kaempferol
1.36mg
Myricetin
0.98mg
Quercetin
6.16mg
Gallocatechin
0.09mg

Nutrients percent of daily need

Calories:184.87kcal
9.24%
Fat:0.75g
1.15%
Saturated Fat:0.17g
1.08%
Carbohydrates:47.14g
15.71%
Net Carbohydrates:42.13g
15.32%
Sugar:29.55g
32.84%
Cholesterol:0mg
0%
Sodium:5.15mg
0.22%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:1.95g
3.9%
Manganese:0.64mg
31.95%
Vitamin C:23.81mg
28.86%
Vitamin B6:0.49mg
24.48%
Fiber:5.01g
20.05%
Potassium:558.99mg
15.97%
Vitamin K:14.87µg
14.16%
Magnesium:40.45mg
10.11%
Folate:31.04µg
7.76%
Vitamin B2:0.13mg
7.6%
Copper:0.14mg
7.24%
Vitamin B3:1.15mg
5.76%
Vitamin B1:0.08mg
5.37%
Vitamin B5:0.54mg
5.36%
Phosphorus:40.53mg
4.05%
Vitamin E:0.57mg
3.79%
Iron:0.6mg
3.34%
Vitamin A:117IU
2.34%
Zinc:0.32mg
2.11%
Selenium:1.33µg
1.9%
Calcium:16.65mg
1.67%
Morning MealBrunchBreakfastBeverageDrinkGluten FreeDairy FreeLacto Ovo VegetarianPrimalPaleolithicVeganApplesBananas
Source:Allrecipes

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