Delicious Broccoli Cranberry Salad

Vegetarian
Gluten Free
Dairy Free
Delicious Broccoli Cranberry Salad
20 min.
8
296kcal

Suggestions

Ingredients

  • large heads broccoli cut into florets
  • 0.3 cup cashew pieces 
  • 0.5 cup celery chopped
  • cup cranberries dried
  • cup mayonnaise 
  • 0.5 small onion red chopped
  • 0.3 cup rice vinegar 
  • 0.3 cup sugar white

Equipment

  • bowl
  • whisk

Directions

  1. Mix broccoli, cranberries, onion, and celery in a large bowl.
  2. Whisk mayonnaise, sugar, and rice vinegar together in a bowl; pour over broccoli mixture. Toss to combine.
  3. Sprinkle with cashews just before serving.

Nutrition Facts

Calories296kcal
Protein1.85%
Fat69.87%
Carbs28.28%

Properties

Glycemic Index
35.79
Glycemic Load
4.98
Inflammation Score
-2
Nutrition Score
4.7473913172017%

Flavonoids

Cyanidin
0.09mg
Delphinidin
0.02mg
Apigenin
0.18mg
Luteolin
0.07mg
Isorhamnetin
0.34mg
Kaempferol
0.08mg
Myricetin
0.37mg
Quercetin
2.11mg

Nutrients percent of daily need

Calories:296.01kcal
14.8%
Fat:23.5g
36.16%
Saturated Fat:3.71g
23.21%
Carbohydrates:21.4g
7.13%
Net Carbohydrates:20.2g
7.34%
Sugar:18.1g
20.11%
Cholesterol:11.76mg
3.92%
Sodium:184.83mg
8.04%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:1.4g
2.8%
Vitamin K:50.76µg
48.34%
Vitamin E:1.31mg
8.7%
Manganese:0.15mg
7.58%
Copper:0.14mg
6.94%
Fiber:1.2g
4.82%
Magnesium:18.1mg
4.52%
Phosphorus:42.96mg
4.3%
Iron:0.51mg
2.84%
Selenium:1.95µg
2.78%
Zinc:0.39mg
2.6%
Vitamin B6:0.04mg
2.19%
Potassium:76.02mg
2.17%
Vitamin B1:0.03mg
2.14%
Folate:6.48µg
1.62%
Vitamin B5:0.15mg
1.53%
Vitamin C:0.98mg
1.19%
Vitamin B2:0.02mg
1.15%
Calcium:10.36mg
1.04%
Source:Allrecipes