Delicious Creamed Kale With Mushrooms

Vegetarian
Gluten Free
Health score
8%
Delicious Creamed Kale With Mushrooms
35 min.
4
277kcal

Suggestions

Ingredients

  • 0.3 cup asiago cheese shredded
  • tablespoons butter 
  •  crimini mushrooms sliced
  • cloves garlic crushed
  • pinch salt and ground pepper black to taste
  • 0.8 cup heavy whipping cream 
  • bunch kale chopped
  • large shallots thinly sliced

Equipment

  • frying pan

Directions

  1. Heat butter in a large skillet over medium heat; cook and stir kale and shallot until kale is tender, about 5 minutes. Stir mushrooms, cream, Asiago cheese, garlic, salt, and black pepper into kale mixture. Reduce heat to low and simmer until cream has thickened and mushrooms are tender, about 10 minutes.

Nutrition Facts

Calories277kcal
Protein7.68%
Fat83.9%
Carbs8.42%

Properties

Glycemic Index
50.25
Glycemic Load
0.63
Inflammation Score
-10
Nutrition Score
17.152173933776%

Flavonoids

Isorhamnetin
7.67mg
Kaempferol
15.22mg
Myricetin
0.05mg
Quercetin
7.39mg

Nutrients percent of daily need

Calories:277.42kcal
13.87%
Fat:26.77g
41.19%
Saturated Fat:16.75g
104.7%
Carbohydrates:6.05g
2.02%
Net Carbohydrates:4.29g
1.56%
Sugar:2.57g
2.86%
Cholesterol:77.25mg
25.75%
Sodium:199.68mg
8.68%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:5.51g
11.03%
Vitamin K:129.16µg
123.01%
Vitamin A:4214.6IU
84.29%
Vitamin C:32.06mg
38.86%
Vitamin B2:0.35mg
20.48%
Calcium:200.88mg
20.09%
Manganese:0.32mg
16.15%
Selenium:10.14µg
14.49%
Phosphorus:128.03mg
12.8%
Potassium:309mg
8.83%
Copper:0.16mg
8.2%
Folate:31.16µg
7.79%
Vitamin B6:0.16mg
7.79%
Vitamin B3:1.42mg
7.09%
Fiber:1.75g
7.01%
Vitamin B5:0.59mg
5.95%
Vitamin E:0.89mg
5.93%
Vitamin B1:0.08mg
5.48%
Magnesium:21.16mg
5.29%
Vitamin D:0.77µg
5.13%
Zinc:0.75mg
5%
Iron:0.85mg
4.7%
Vitamin B12:0.19µg
3.15%
Source:Allrecipes