Delicious Gluten-Free Blueberry Corn Muffins

Vegetarian
Gluten Free
Health score
1%
Delicious Gluten-Free Blueberry Corn Muffins
40 min.
12
279kcal

Suggestions

Ingredients

  • teaspoons double-acting baking powder 
  • cup blueberries 
  • 0.5 cup butter softened
  • cup cornmeal 
  •  egg yolk 
  •  eggs 
  • 1.3 cups milk 
  • 1.5 cups rice flour 
  • 0.5 teaspoon salt 
  • tablespoon vinegar 
  • 0.8 cup sugar white

Equipment

  • bowl
  • oven
  • hand mixer
  • toothpicks
  • muffin liners

Directions

  1. Preheat oven to 400 degrees F (200 degrees C). Line 12 muffin cups with paper liners.
  2. Stir milk and vinegar together in a small bowl; set aside to sour for 3 to 5 minutes.
  3. Beat white sugar and butter together in a bowl using an electric mixer until creamy and smooth.
  4. Add eggs, egg yolk, soured milk, and lemon zest; beat until smooth, scraping down sides of bowl as needed.
  5. Mix rice flour, cornmeal, baking powder, and salt in a bowl; slowly stir flour mixture into creamed butter mixture until just mixed. Gently fold in blueberries.
  6. Pour batter into the prepared muffin cups, filling each about 3/4 full.
  7. Sprinkle each muffin with raw sugar.
  8. Bake in the preheated oven until a toothpick inserted in the center of a muffin comes out clean, 18 to 20 minutes.

Nutrition Facts

Calories279kcal
Protein6.63%
Fat34.28%
Carbs59.09%

Properties

Glycemic Index
39.72
Glycemic Load
26.45
Inflammation Score
-3
Nutrition Score
6.2573913594951%

Flavonoids

Cyanidin
1.04mg
Petunidin
3.89mg
Delphinidin
4.37mg
Malvidin
8.34mg
Peonidin
2.5mg
Catechin
0.65mg
Epigallocatechin
0.08mg
Epicatechin
0.08mg
Luteolin
0.02mg
Kaempferol
0.2mg
Myricetin
0.16mg
Quercetin
0.95mg
Gallocatechin
0.01mg

Nutrients percent of daily need

Calories:278.56kcal
13.93%
Fat:10.72g
16.5%
Saturated Fat:5.93g
37.04%
Carbohydrates:41.59g
13.86%
Net Carbohydrates:39.57g
14.39%
Sugar:15.2g
16.89%
Cholesterol:66.87mg
22.29%
Sodium:320.64mg
13.94%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:4.66g
9.33%
Manganese:0.37mg
18.59%
Phosphorus:128.47mg
12.85%
Calcium:121.72mg
12.17%
Selenium:7.58µg
10.83%
Vitamin B6:0.21mg
10.26%
Fiber:2.02g
8.1%
Vitamin A:345.43IU
6.91%
Magnesium:26.49mg
6.62%
Vitamin B1:0.09mg
6.15%
Vitamin B2:0.1mg
6.1%
Zinc:0.83mg
5.56%
Vitamin B5:0.52mg
5.2%
Vitamin B3:0.93mg
4.67%
Iron:0.83mg
4.59%
Vitamin B12:0.25µg
4.13%
Copper:0.07mg
3.65%
Potassium:120.07mg
3.43%
Vitamin D:0.51µg
3.38%
Vitamin E:0.49mg
3.26%
Vitamin K:3.18µg
3.03%
Folate:11.97µg
2.99%
Vitamin C:1.2mg
1.45%
Source:Allrecipes