Delicious Grilled Hamburgers

Gluten Free
Dairy Free
Health score
12%
Delicious Grilled Hamburgers
15 min.
3
256kcal

Suggestions

Ingredients

  • teaspoon garlic powder 
  • pound ground beef lean
  • tablespoon liquid smoke flavoring 
  • tablespoon olive oil 
  • servings lawry's seasoned salt to taste
  • tablespoon worcestershire sauce 

Equipment

  • bowl
  • grill

Directions

  1. Preheat a grill for high heat.
  2. In a medium bowl, lightly mix together the ground beef, Worcestershire sauce, liquid smoke and garlic powder. Form into 3 patties, handling the meat minimally.
  3. Brush both sides of each patty with some oil, and season with seasoned salt.
  4. Place the patties on the grill grate, and cook for about 5 minutes per side, until well done.

Nutrition Facts

Calories256kcal
Protein52.58%
Fat44.48%
Carbs2.94%

Properties

Glycemic Index
1.67
Glycemic Load
0.03
Inflammation Score
-1
Nutrition Score
15.246521852587%

Flavonoids

Luteolin
0.01mg

Nutrients percent of daily need

Calories:256.07kcal
12.8%
Fat:12.23g
18.82%
Saturated Fat:4.05g
25.3%
Carbohydrates:1.82g
0.61%
Net Carbohydrates:1.73g
0.63%
Sugar:0.59g
0.66%
Cholesterol:93.74mg
31.25%
Sodium:379.04mg
16.48%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:32.54g
65.07%
Vitamin B12:3.39µg
56.45%
Zinc:7.74mg
51.58%
Vitamin B3:8.35mg
41.77%
Selenium:26.58µg
37.97%
Phosphorus:306.91mg
30.69%
Vitamin B6:0.61mg
30.46%
Iron:3.98mg
22.13%
Potassium:580.49mg
16.59%
Vitamin B2:0.25mg
14.84%
Vitamin B5:0.98mg
9.78%
Magnesium:34.78mg
8.69%
Vitamin E:1.11mg
7.38%
Copper:0.13mg
6.66%
Vitamin B1:0.07mg
4.69%
Vitamin K:3.32µg
3.17%
Folate:8.48µg
2.12%
Calcium:20.63mg
2.06%
Manganese:0.03mg
1.27%
Vitamin D:0.15µg
1.01%
Source:Allrecipes