Delicious in Five Minutes or Less: Fig and Speck Salad

Gluten Free
Dairy Free
Health score
1%
Delicious in Five Minutes or Less: Fig and Speck Salad
5 min.
4
262kcal

Suggestions


If you're looking for a quick yet sophisticated dish that will impress your guests, look no further than this Fig and Speck Salad. Ready in just five minutes, this delightful side dish combines the sweet, velvety texture of mission figs with the savory, rich flavor of speck—the Italian cured meat that adds a touch of indulgence to any meal.

With every bite, you'll experience a perfect harmony of flavors that is both refreshing and wholesome. The addition of fresh basil not only elevates the dish with its aromatic notes, but also brings a vibrant green contrast to the beautiful figs. Drizzled with high-quality extra-virgin olive oil and sprinkled with coarse salt, this salad transforms simple ingredients into a stunning presentation that is gluten-free and dairy-free.

This Fig and Speck Salad is not just about taste; it’s a visual feast, too. The luscious figs glisten alongside the delicate slices of speck, making it a perfect starting point for a dinner party or a delightful refreshment for a casual gathering. It pairs wonderfully with a variety of main dishes or can stand on its own as a light, satisfying appetizer. Whether enjoyed al fresco on a warm summer evening or as a part of a cozy indoor meal, this salad captures the essence of gourmet dining made accessible. You won't believe how delicious something so simple can taste!

Ingredients

  •  basil 
  • servings coarse salt such as maldon
  • 12  figs split
  • tablespoons olive oil extra virgin extra-virgin
  • ounces speck paper thin

Equipment

    Directions

    1. Arrange figs and speck on platter. Top with basil.
    2. Drizzle with olive oil.
    3. Sprinkle lightly with salt and serve immediately.

    Nutrition Facts

    Calories262kcal
    Protein5.58%
    Fat52.06%
    Carbs42.36%

    Properties

    Glycemic Index
    32.75
    Glycemic Load
    14.92
    Inflammation Score
    -4
    Nutrition Score
    6.6182609355968%

    Flavonoids

    Cyanidin
    0.75mg
    Pelargonidin
    0.01mg
    Catechin
    2.38mg
    Epicatechin
    0.75mg
    Apigenin
    0.01mg
    Luteolin
    0.01mg
    Quercetin
    8.2mg

    Nutrients percent of daily need

    Calories:261.73kcal
    13.09%
    Fat:15.89g
    24.45%
    Saturated Fat:3.88g
    24.27%
    Carbohydrates:29.09g
    9.7%
    Net Carbohydrates:24.73g
    8.99%
    Sugar:24.45g
    27.17%
    Cholesterol:14.03mg
    4.68%
    Sodium:336.22mg
    14.62%
    Alcohol:0g
    100%
    Alcohol %:0%
    100%
    Protein:3.83g
    7.67%
    Fiber:4.36g
    17.45%
    Vitamin K:14.58µg
    13.89%
    Vitamin B6:0.23mg
    11.36%
    Potassium:392.57mg
    11.22%
    Manganese:0.2mg
    10.2%
    Vitamin B1:0.15mg
    9.93%
    Vitamin E:1.27mg
    8.47%
    Vitamin B3:1.46mg
    7.31%
    Magnesium:28.57mg
    7.14%
    Selenium:4.58µg
    6.54%
    Copper:0.12mg
    5.86%
    Vitamin B5:0.57mg
    5.7%
    Calcium:55.17mg
    5.52%
    Vitamin B2:0.09mg
    5.46%
    Vitamin A:263.07IU
    5.26%
    Phosphorus:52.07mg
    5.21%
    Iron:0.71mg
    3.94%
    Vitamin C:3.14mg
    3.81%
    Zinc:0.48mg
    3.22%
    Folate:9.54µg
    2.39%
    Vitamin B12:0.11µg
    1.77%