Delicious Limeade Triple Berry Smoothies

Gluten Free
Health score
8%
Delicious Limeade Triple Berry Smoothies
10 min.
2
258kcal
100%sweetness
11.49%saltiness
16.36%sourness
13.16%bitterness
13.21%savoriness
42.24%fattiness
0%spiciness

Ingredients

  • cups poached berries mixed frozen
  •  banana frozen
  • 0.5 cup greek yogurt 
  • cup vanilla almond milk 
  • cup limeade more as needed
  • tablespoon ground flaxseed 

Equipment

  • blender

Directions

  1. Add all of the ingredients to the pitcher of your blender. Pulse 3-4 times to break up the ingredients and then turn the blender on full speed. Blend for about a minute or until completely smooth. This amount of time will depend on how powerful your blender is. It may take longer (or shorter!).
  2. Add more liquid as needed. This will also depend on how much water your fruit releases. If it’s too thick, add more almond milk or limeade until the smoothie reaches your desired consistency.
  3. Serve the smoothies immediately or pour into an airtight, freezer-safe container and freeze for up to 2 months. Defrost in the refrigerator for 24 hours before serving.

Nutrition Facts

Calories258kcal
Protein11.22%
Fat14.25%
Carbs74.53%

Properties

Glycemic Index
43.39
Glycemic Load
6.55
Inflammation Score
-5
Nutrition Score
10.632173913043%

Flavonoids

Cyanidin
6.76mg
Petunidin
28.15mg
Delphinidin
33.46mg
Malvidin
76.96mg
Pelargonidin
0.03mg
Peonidin
0.73mg
Catechin
3.6mg
Epicatechin
0.01mg
Apigenin
0.02mg
Luteolin
2.79mg
Kaempferol
1.77mg
Myricetin
2.73mg
Quercetin
7.23mg

Taste

Sweetness:
100%
Saltiness:
11.49%
Sourness:
16.36%
Bitterness:
13.16%
Savoriness:
13.21%
Fattiness:
42.24%
Spiciness:
0%

Nutrients percent of daily need

Calories:258.25kcal
12.91%
Fat:4.35g
6.69%
Saturated Fat:0.33g
2.06%
Carbohydrates:51.19g
17.06%
Net Carbohydrates:44.14g
16.05%
Sugar:36.1g
40.12%
Cholesterol:2.5mg
0.83%
Sodium:191.19mg
8.31%
Protein:7.71g
15.42%
Fiber:7.05g
28.2%
Vitamin K:25.87µg
24.63%
Manganese:0.48mg
23.93%
Calcium:229.78mg
22.98%
Vitamin B6:0.36mg
17.83%
Vitamin B2:0.25mg
14.5%
Phosphorus:120.5mg
12.05%
Potassium:393.88mg
11.25%
Vitamin C:9.03mg
10.94%
Magnesium:42.9mg
10.73%
Selenium:6.58µg
9.41%
Vitamin B1:0.14mg
9.09%
Copper:0.15mg
7.42%
Folate:29.2µg
7.3%
Vitamin B3:1.41mg
7.06%
Vitamin B5:0.59mg
5.91%
Vitamin B12:0.35µg
5.83%
Vitamin E:0.82mg
5.46%
Zinc:0.61mg
4.09%
Iron:0.67mg
3.71%
Vitamin A:111.06IU
2.22%
Source:Pink When