Delicious Nutty Apple Snack

Vegetarian
Gluten Free
Health score
9%
Delicious Nutty Apple Snack
Download PDF
AntipastiStarterSnackAppetizer
5 min.
1
191kcal

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Ingredients

  • 1  apples cut into 8 wedges
  • 2 Tbsp philadelphia cream cheese fat free
  • 1 Tbsp planters roasted peanuts dry chopped

Equipment

    Directions

    1. Spread apples with reduced-fat cream cheese.
    2. Sprinkle with nuts.

    Nutrition Facts

    Calories191kcal
    Protein16.71%
    Fat24.75%
    Carbs58.54%

    Properties

    Glycemic Index
    32
    Glycemic Load
    6.64
    Inflammation Score
    -4
    Nutrition Score
    7.7821738097979%

    Flavonoids

    Cyanidin
    2.86mg
    Peonidin
    0.04mg
    Catechin
    2.37mg
    Epigallocatechin
    0.47mg
    Epicatechin
    13.7mg
    Epicatechin 3-gallate
    0.02mg
    Epigallocatechin 3-gallate
    0.35mg
    Luteolin
    0.22mg
    Kaempferol
    0.25mg
    Quercetin
    7.3mg

    Nutrients percent of daily need

    Calories:191.14kcal
    9.56%
    Fat:5.64g
    8.68%
    Saturated Fat:1.05g
    6.59%
    Carbohydrates:30g
    10%
    Net Carbohydrates:24.8g
    9.02%
    Sugar:21.39g
    23.77%
    Cholesterol:4.32mg
    1.44%
    Sodium:295.54mg
    12.85%
    Alcohol:0g
    100%
    Alcohol %:0%
    100%
    Protein:8.57g
    17.13%
    Phosphorus:244.6mg
    24.46%
    Fiber:5.21g
    20.83%
    Calcium:143.08mg
    14.31%
    Manganese:0.28mg
    13.91%
    Potassium:358.22mg
    10.23%
    Vitamin C:8.37mg
    10.15%
    Vitamin B2:0.16mg
    9.55%
    Magnesium:34.82mg
    8.7%
    Vitamin B3:1.69mg
    8.44%
    Vitamin B6:0.14mg
    6.96%
    Folate:27.76µg
    6.94%
    Zinc:0.89mg
    5.93%
    Vitamin B12:0.34µg
    5.7%
    Vitamin B5:0.55mg
    5.53%
    Vitamin E:0.83mg
    5.52%
    Copper:0.1mg
    5.24%
    Vitamin B1:0.06mg
    4.04%
    Vitamin K:4.08µg
    3.88%
    Selenium:2.69µg
    3.85%
    Iron:0.44mg
    2.47%
    Vitamin A:117.36IU
    2.35%
    CheesePeanutsApplesGluten FreeLacto Ovo VegetarianPrimalAntipastiStarterSnackAppetizerAntipastoHor D'oeuvre
    Source:Kraft Recipes

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