Delicious Pizza Sauce

Gluten Free
Health score
24%
Delicious Pizza Sauce
20 min.
4
130kcal

Suggestions

Ingredients

  • leaves basil chopped
  • 28 ounce canned tomatoes crushed canned
  • cloves garlic chopped
  • pinch salt and ground pepper black to taste
  • tablespoons olive oil 
  • pinch parmesan cheese grated

Equipment

  • sauce pan

Directions

  1. Heat olive oil in a saucepan.
  2. Pour crushed tomatoes into the saucepan and place over low heat. Stir basil, garlic, salt, and black pepper into the tomatoes; bring to a simmer.
  3. Add Parmesan cheese to sauce to serve.

Nutrition Facts

Calories130kcal
Protein9.69%
Fat47.83%
Carbs42.48%

Properties

Glycemic Index
42.5
Glycemic Load
4.28
Inflammation Score
-5
Nutrition Score
10.613478383535%

Flavonoids

Apigenin
0.01mg
Luteolin
0.01mg
Kaempferol
0.01mg
Myricetin
0.04mg
Quercetin
0.04mg

Nutrients percent of daily need

Calories:129.91kcal
6.5%
Fat:7.64g
11.75%
Saturated Fat:1.09g
6.79%
Carbohydrates:15.27g
5.09%
Net Carbohydrates:11.44g
4.16%
Sugar:8.76g
9.73%
Cholesterol:0.22mg
0.07%
Sodium:266.86mg
11.6%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:3.48g
6.96%
Vitamin E:3.49mg
23.29%
Vitamin C:19mg
23.04%
Manganese:0.41mg
20.35%
Copper:0.37mg
18.56%
Potassium:592.07mg
16.92%
Vitamin B6:0.33mg
16.31%
Fiber:3.83g
15.31%
Vitamin K:15.85µg
15.1%
Iron:2.67mg
14.83%
Vitamin B3:2.44mg
12.22%
Vitamin B1:0.15mg
10.23%
Magnesium:40.54mg
10.14%
Vitamin A:442.35IU
8.85%
Calcium:74.38mg
7.44%
Phosphorus:68.71mg
6.87%
Folate:26.05µg
6.51%
Vitamin B2:0.11mg
6.28%
Vitamin B5:0.57mg
5.67%
Zinc:0.58mg
3.83%
Selenium:1.6µg
2.29%
Source:Allrecipes