Delicious Popcorn Crunch

Gluten Free
Delicious Popcorn Crunch
85 min.
15
362kcal

Suggestions

Ingredients

  • cup butter 
  • 0.5 cup candy-coated milk chocolate pieces (such as M&M's®)
  • 0.5 cup plus light white crown® (such as Lily )
  • cup cranberries dried
  • cup pecans chopped
  • 15 cups popped popcorn plain
  • teaspoon vanilla extract 
  • 0.5 teaspoon vinegar 
  • 1.3 cups sugar white

Equipment

  • bowl
  • baking sheet
  • sauce pan
  • aluminum foil

Directions

  1. Line baking sheets with aluminum foil.
  2. Combine popcorn, cranberries, pecans, and chocolate pieces together in a bowl.
  3. Stir sugar, butter, corn syrup, and vanilla extract together in a heavy saucepan; cook and stir over medium-high heat until boiling, about 5 minutes. Boil mixture for 2 minutes.
  4. Remove saucepan from heat and stir in vinegar.
  5. Pour sugar mixture over popcorn mixture; mix until evenly coated.
  6. Spread coated popcorn mixture onto prepared baking sheets; cool. Break into pieces and store in an airtight container.

Nutrition Facts

Calories362kcal
Protein2.71%
Fat47.08%
Carbs50.21%

Properties

Glycemic Index
17.69
Glycemic Load
18.73
Inflammation Score
-3
Nutrition Score
4.1765218059654%

Flavonoids

Cyanidin
0.83mg
Delphinidin
0.54mg
Catechin
0.53mg
Epigallocatechin
0.41mg
Epicatechin
0.06mg
Epigallocatechin 3-gallate
0.17mg
Myricetin
0.19mg
Quercetin
0.36mg

Nutrients percent of daily need

Calories:362.39kcal
18.12%
Fat:19.79g
30.45%
Saturated Fat:9.3g
58.13%
Carbohydrates:47.49g
15.83%
Net Carbohydrates:44.58g
16.21%
Sugar:37.1g
41.22%
Cholesterol:33.58mg
11.19%
Sodium:110.56mg
4.81%
Alcohol:0.09g
100%
Alcohol %:0.15%
100%
Protein:2.56g
5.13%
Manganese:0.47mg
23.61%
Fiber:2.91g
11.63%
Vitamin A:419.34IU
8.39%
Phosphorus:63.81mg
6.38%
Magnesium:25.41mg
6.35%
Copper:0.12mg
6.13%
Zinc:0.74mg
4.95%
Vitamin B1:0.07mg
4.53%
Vitamin E:0.65mg
4.36%
Iron:0.66mg
3.69%
Potassium:74.44mg
2.13%
Calcium:19.95mg
2%
Vitamin K:2.06µg
1.96%
Vitamin B3:0.39mg
1.95%
Vitamin B6:0.04mg
1.81%
Vitamin B2:0.03mg
1.74%
Vitamin B5:0.15mg
1.53%
Folate:5.46µg
1.37%
Source:Allrecipes