Delicious Southern Cornbread

Vegetarian
Gluten Free
Delicious Southern Cornbread
30 min.
8
80kcal

Suggestions

There is something truly magical about the aroma of freshly baked cornbread wafting through the kitchen, and this Delicious Southern Cornbread recipe is guaranteed to capture that essence while accommodating modern dietary needs. As a cooking enthusiast, I find the perfect balance of tradition and innovation incredibly exciting, especially when you can enjoy a classic comfort food that happens to be both vegetarian and gluten-free. This recipe is designed to be ready in just 30 minutes, making it an ideal choice for a quick weeknight dinner or a delightful addition to any brunch spread. With only 80 calories per serving, it proves that you do not have to sacrifice flavor or texture to maintain a lighter diet, offering a satisfying treat that feels indulgent yet wholesome.

The secret to achieving that authentic Southern taste lies in the specific technique of heating the vegetable oil in a cast iron skillet before mixing it with the wet ingredients. This method creates a beautifully crisp, golden crust that contrasts perfectly with the tender, moist interior, a hallmark of great cornbread. The combination of buttermilk, a touch of honey, and a single egg brings a subtle sweetness and a rich tang that elevates the simple cornmeal into something extraordinary. What makes this particular version even more special is its versatility; whether you are hosting a gathering for eight people or simply craving a warm slice to pair with your favorite soup, this bread delivers every time.

Furthermore, the nutritional profile is surprisingly balanced, with a significant portion of calories coming from healthy fats that contribute to that luxurious mouthfeel. The simplicity of the ingredients ensures that the focus remains entirely on the quality of the bake, allowing the natural sweetness of the corn to shine through. Whether you are looking to explore gluten-free baking or just want to revisit the roots of Southern cuisine, this recipe is a must-try that will quickly become a staple in your home kitchen.

Ingredients

  • 0.8 cup buttermilk 
  • tablespoon self-rising cornmeal 
  •  eggs 
  • tablespoon honey 
  • tablespoons vegetable oil 

Equipment

  • bowl
  • frying pan
  • oven

Directions

  1. Preheat oven to 400 degrees F (200 degrees C). In an 8 inch cast iron skillet, heat vegetable oil over low heat.
  2. In a medium bowl, mix together cornmeal, buttermilk, egg and honey. Carefully stir in the hot oil.
  3. Sprinkle skillet with remaining 1 tablespoon corn meal. Spoon mixture into skillet.
  4. Bake in preheated oven for 22 minutes, or until firm.
  5. Serve hot.

Nutrition Facts

Calories80kcal
Protein7.64%
Fat71.57%
Carbs20.79%

Properties

Glycemic Index
18.97
Glycemic Load
2.01
Inflammation Score
-1
Nutrition Score
1.9356521933299%

Nutrients percent of daily need

Calories:79.68kcal
3.98%
Fat:6.44g
9.91%
Saturated Fat:1.39g
8.69%
Carbohydrates:4.21g
1.4%
Net Carbohydrates:4.09g
1.49%
Sugar:3.29g
3.66%
Cholesterol:22.93mg
7.64%
Sodium:31.59mg
1.37%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:1.55g
3.09%
Vitamin K:9.47µg
9.01%
Vitamin B2:0.07mg
3.88%
Selenium:2.62µg
3.74%
Vitamin E:0.5mg
3.3%
Phosphorus:32.93mg
3.29%
Calcium:29.19mg
2.92%
Vitamin D:0.4µg
2.68%
Vitamin B12:0.15µg
2.54%
Vitamin B5:0.18mg
1.79%
Zinc:0.2mg
1.34%
Vitamin A:66.82IU
1.34%
Vitamin B6:0.03mg
1.27%
Potassium:43.35mg
1.24%
Vitamin B1:0.02mg
1.1%
Magnesium:4.3mg
1.07%
Folate:4.19µg
1.05%
Source:Allrecipes