Delicious Summer Salad

Gluten Free
Dairy Free
Health score
51%
Delicious Summer Salad
45 min.
6
196kcal

Suggestions

Ingredients

  • cups lightly arugula packed
  • 0.5 pound asparagus fresh trimmed cut into 2 inches pieces
  • 0.3 cup balsamic vinegar 
  • tablespoons parsley fresh chopped
  • tablespoons juice of lemon 
  • 0.3 cup olive oil 
  • 0.3 cup pinenuts toasted
  •  radishes thinly sliced
  • cups leaf lettuce mixed green red washed and dried packed
  • servings salt and pepper 
  • servings dressing 
  • cups tomatoes fresh chopped
  • 0.5 tablespoon grain dijon mustard whole

Equipment

  • bowl
  • whisk
  • pot

Directions

  1. Fill a medium pot with water and bring it to a boil.
  2. Place the asparagus and blanch 1 minute. Rinsed with cold water and set aside.In a large bowl combine the arugula, mixed greens, tomatoes, radishes, pine nuts and asparagus.In a small bowl, whisk together the mustard, vinegar, lemon juice, salt and pepper. Slowly drizzle the olive oil whisking constantly, add the fresh parsley, adjust the seasoning to taste and serve.

Nutrition Facts

Calories196kcal
Protein6.15%
Fat77.88%
Carbs15.97%

Properties

Glycemic Index
41.33
Glycemic Load
1.76
Inflammation Score
-9
Nutrition Score
15.672173822218%

Flavonoids

Pelargonidin
2.53mg
Eriodictyol
0.24mg
Hesperetin
0.72mg
Naringenin
0.41mg
Apigenin
2.91mg
Luteolin
0.09mg
Isorhamnetin
2.73mg
Kaempferol
5.28mg
Myricetin
0.28mg
Quercetin
7.65mg

Nutrients percent of daily need

Calories:196.36kcal
9.82%
Fat:17.81g
27.4%
Saturated Fat:2.13g
13.31%
Carbohydrates:8.22g
2.74%
Net Carbohydrates:5.85g
2.13%
Sugar:4.78g
5.31%
Cholesterol:0.41mg
0.14%
Sodium:234.79mg
10.21%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:3.16g
6.33%
Vitamin K:98.29µg
93.61%
Vitamin A:2909.68IU
58.19%
Manganese:0.91mg
45.27%
Vitamin E:3.29mg
21.91%
Vitamin C:17.5mg
21.21%
Folate:55.86µg
13.97%
Copper:0.23mg
11.28%
Iron:2.03mg
11.26%
Potassium:370.74mg
10.59%
Magnesium:42.24mg
10.56%
Fiber:2.37g
9.48%
Phosphorus:94.36mg
9.44%
Vitamin B1:0.13mg
8.53%
Vitamin B2:0.12mg
6.79%
Zinc:0.92mg
6.16%
Vitamin B6:0.12mg
5.99%
Vitamin B3:1.16mg
5.82%
Calcium:52.34mg
5.23%
Vitamin B5:0.29mg
2.85%
Selenium:1.61µg
2.3%