Delicious Tangy Pork Chops

Gluten Free
Dairy Free
Low Fod Map
Health score
15%
Delicious Tangy Pork Chops
260 min.
4
289kcal

Suggestions

Ingredients

  • 0.5 cup juice of lemon 
  •  pork chops boneless
  • 0.5 cup vegetable oil 
  • 0.5 cup worcestershire sauce 

Equipment

  • grill
  • kitchen thermometer
  • ziploc bags

Directions

  1. Combine the pork chops, lemon juice, Worcestershire sauce, vegetable oil, and garlic in a large resealable plastic bag. Squeeze as much excess air from bag as possible. Marinate in refrigerator 4 to 24 hours.
  2. Preheat an outdoor grill for medium-high heat, and lightly oil the grate.
  3. Remove the pork chops from the marinade directly to the grill. Discard the marinade.
  4. Cook until the pork is no longer pink in the center, about 5 minutes per side. An instant-read thermometer inserted into the center should read 145 degrees F (63 degrees C).

Nutrition Facts

Calories289kcal
Protein40.8%
Fat46.95%
Carbs12.25%

Properties

Glycemic Index
0
Glycemic Load
0
Inflammation Score
-3
Nutrition Score
18.139130537925%

Flavonoids

Eriodictyol
1.49mg
Hesperetin
4.41mg
Naringenin
0.42mg
Myricetin
0.01mg
Quercetin
0.11mg

Nutrients percent of daily need

Calories:289.06kcal
14.45%
Fat:14.82g
22.8%
Saturated Fat:4.13g
25.79%
Carbohydrates:8.7g
2.9%
Net Carbohydrates:8.61g
3.13%
Sugar:4.21g
4.67%
Cholesterol:89.78mg
29.93%
Sodium:511.5mg
22.24%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:28.98g
57.97%
Selenium:44.56µg
63.65%
Vitamin B1:0.93mg
61.68%
Vitamin B3:10.97mg
54.86%
Vitamin B6:0.99mg
49.34%
Phosphorus:325.9mg
32.59%
Potassium:806.23mg
23.04%
Vitamin C:16.27mg
19.72%
Vitamin B2:0.3mg
17.48%
Zinc:2.16mg
14.38%
Iron:2.52mg
13.99%
Vitamin B12:0.71µg
11.84%
Magnesium:41.14mg
10.28%
Vitamin B5:1.01mg
10.14%
Vitamin K:10.37µg
9.87%
Copper:0.15mg
7.43%
Calcium:47.99mg
4.8%
Vitamin E:0.69mg
4.62%
Vitamin D:0.54µg
3.57%
Folate:8.85µg
2.21%
Source:Allrecipes